10.3 km | 01:02:53 | 06:05/km日期: 2024-10-13 06:51 - 平均心率: 144 - 卡路里: 774 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 94.4
Pace: 06'35" / 06'12" / 06'09" / 06'15" / 06'34" / 05'55" / 06'05" / 06'12" / 05'35" / 05'29" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'08") | 804 / 804 |
| 2 | | 06'57" (+01'29") | 58 / 862 |
| 3 | | 06'11" (+00'43") | 1000 / 1862 |
| 4 | | 06'15" (+00'47") | 609 / 2471 |
| 5 | | 06'05" (+00'37") | 804 / 3275 |
| 6 | | 06'44" (+01'16") | 1000 / 4275 |
| 7 | | 06'05" (+00'37") | 1000 / 5275 |
| 8 | | 05'48" (+00'20") | 1000 / 6275 |
| 9 | | 06'33" (+01'05") | 1000 / 7275 |
| 10 | | 05'40" (+00'12") | 1000 / 8275 |
| 11 | | 05'28" | 1000 / 9275 |
| 12 | | 05'31" (+00'03") | 1000 / 10275 |
| 13 | | 09'52" (+04'24") | 37 / 10313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 126.84 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'12" | 00:12'47" |
| 3 | 06'09" | 00:18'56" |
| 4 | 06'15" | 00:25'11" |
| 5 | 06'34" | 00:31'45" |
| 6 | 05'55" | 00:37'40" |
| 7 | 06'05" | 00:43'45" |
| 8 | 06'12" | 00:49'57" |
| 9 | 05'35" | 00:55'32" |
| 10 | 05'29" | 01:01'01" |
| 10.3 | 05'57" | 01:02'53" |
留言 
展開計圈分析
