13.1 km | 01:13:32 | 05:36/km日期: 2024-10-13 06:20 - 平均心率: 140 - 卡路里: 885 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 94.4
Pace: 06'23" / 06'04" / 07'47" / 08'05" / 05'27" / 05'33" / 05'57" / 05'22" / 05'20" / 05'17" / 05'14" / 05'14" / 05'25" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'08") | 1000 / 1000 |
| 2 | | 06'03" (+00'49") | 1000 / 2000 |
| 3 | | 06'05" (+00'51") | 1000 / 3000 |
| 4 | | 05'38" (+00'24") | 1000 / 4000 |
| 5 | | 05'26" (+00'12") | 1000 / 5000 |
| 6 | | 05'32" (+00'18") | 1000 / 6000 |
| 7 | | 05'57" (+00'43") | 1000 / 7000 |
| 8 | | 05'21" (+00'07") | 1000 / 8000 |
| 9 | | 05'20" (+00'06") | 1000 / 9000 |
| 10 | | 05'16" (+00'02") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 05'25" (+00'11") | 1000 / 13000 |
| 14 | | 05'26" (+00'12") | 97 / 13097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
459.99 km 
夾腳 ４代小黑１號 累積 :
14191.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'04" | 00:12'27" |
| 3 | 07'47" | 00:20'14" |
| 4 | 08'05" | 00:28'19" |
| 5 | 05'27" | 00:33'46" |
| 6 | 05'33" | 00:39'19" |
| 7 | 05'57" | 00:45'16" |
| 8 | 05'22" | 00:50'38" |
| 9 | 05'20" | 00:55'58" |
| 10 | 05'17" | 01:01'15" |
| 11 | 05'14" | 01:06'29" |
| 12 | 05'14" | 01:11'43" |
| 13 | 05'25" | 01:17'08" |
| 13.1 | 05'28" | 01:17'40" |
展開計圈分析
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