15.6 km | 13:02:18 | 50:08/km日期: 2024-10-14 03:34 - 總爬升: 6490 m - 平均心率: 123 - 卡路里: 4703 Cal - 平均步頻: 110 - 溫度: 26°C - 濕度: 83.7
Pace: 28'52" / 53'44" / 31'17" / 39'11" / 41'15" / 25'37" / 69'07" / 141'01" / 53'29" / 53'49" / 35'11" / 34'08" / 60'00" / 35'37" / 55'21" / 41'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'43" (+01'37") | 406 / 406 |
| 2 | | 36'18" (+09'12") | 774 / 1180 |
| 3 | | 44'27" (+17'21") | 15 / 1195 |
| 4 | | 31'20" (+04'14") | 9 / 1205 |
| 5 | | 45'01" (+17'55") | 3 / 1209 |
| 6 | | 34'27" (+07'21") | 19 / 1228 |
| 7 | | 49'34" (+22'28") | 1000 / 2228 |
| 8 | | 28'53" (+01'47") | 1000 / 3228 |
| 9 | | 48'09" (+21'03") | 1000 / 4228 |
| 10 | | 31'33" (+04'27") | 1000 / 5228 |
| 11 | | 27'06" | 1000 / 6228 |
| 12 | | 01:07'20" (+40'14") | 1000 / 7228 |
| 13 | | 02:24'05" (+56'59") | 1000 / 8228 |
| 14 | | 49'51" (+22'45") | 1000 / 9228 |
| 15 | | 54'48" (+27'42") | 1000 / 10228 |
| 16 | | 38'28" (+11'22") | 1000 / 11228 |
| 17 | | 28'37" (+01'31") | 736 / 11965 |
| 18 | | 01:05'36" (+38'30") | 930 / 12896 |
| 19 | | 43'22" (+16'16") | 6 / 12902 |
| 20 | | 35'24" (+08'18") | 919 / 13822 |
| 21 | | 45'17" (+18'11") | 233 / 14055 |
| 22 | | 33'10" (+06'04") | 164 / 14219 |
| 23 | | 54'47" (+27'41") | 1000 / 15219 |
| 24 | | 39'22" (+12'16") | 381 / 15601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 98.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'52" | 00:28'52" |
| 2 | 53'44" | 01:22'36" |
| 3 | 31'17" | 01:53'53" |
| 4 | 39'11" | 02:33'04" |
| 5 | 41'15" | 03:14'19" |
| 6 | 25'37" | 03:39'56" |
| 7 | 69'07" | 04:49'03" |
| 8 | 141'01" | 07:10'04" |
| 9 | 53'29" | 08:03'33" |
| 10 | 53'49" | 08:57'22" |
| 11 | 35'11" | 09:32'33" |
| 12 | 34'08" | 10:06'41" |
| 13 | 60'00" | 11:06'41" |
| 14 | 35'37" | 11:42'18" |
| 15 | 55'21" | 12:37'39" |
| 15.6 | 41'08" | 13:02'23" |
展開計圈分析
留言 
