陳宥珊 2024/10/27 訓練日誌

陳宥珊雲林
ID 466437

4 followers

Shoes (3)

Puma Redeem Profoam
You have already used 27 days
Run a total of 51.2 km
Rating

Nike W AIR WINFLO 10
You have already used 11 months 27 days
Run a total of 64.9 km
Rating

PUMA Electron E
You have already used 1 years 6 months 10 days
Run a total of 52.1 km
Rating

Cycling (0)

Races (0)

Best Results:

Half Marathons : 02:20:19

Total Distance :

1715.6 km |

74.1 km
2024 Year :

994.1 km |

46.3 km

2024	(km)	(km)
Nov	39.1	0.0
Oct	136.3	9.1
Sep	101.9	0.0
Aug	101.2	0.0
Jul	101.3	0.0
Jun	111.8	0.0

Clubs (0)

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Page (0)

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Timeline (4)

2024/11/10 Congratulations! 陳宥珊 got 50 comments
2024/05/26 Congratulations! 陳宥珊 got 500 likes
2023/11/19 Wow! 陳宥珊's personal best - Half Marathons | 02:20:19
2023/03/19 陳宥珊 finished first half marathon! - 2023 ZEPRO RUN 全國半程馬拉松-嘉義場

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陳宥珊

29.0 km | 04:38:06 | 09:35/km | 第5半馬

2024 日月潭環湖馬拉松

官方成績
日期	2024-10-27
成績	04:38:06
總名次	- / -
分組名次	- / -
平均速度	09:35/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'41")

00:35'41"

01:14'58"

10 km

(01:14'58")

00:39'17" (+03'36")

15 km

(01:59'22")

00:44'24" (+08'43")

01:28'36" (+13'38")

20 km

(02:43'34")

00:44'12" (+08'31")

25 km

(03:35'44")

00:52'10" (+16'29")

00:00'00"

Finish

(04:38:06)

日期: 2024-10-27 06:34 - 總爬升: 413 m - 卡路里: 1486 Cal - 平均步頻: 2 - 溫度: 26°C - 濕度: 97.2

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'49"

(06'49")

06'50" (+00'50")

995 / 995

07'41"

(14'30")

07'38" (+01'38")

1005 / 2001

07'10"

(21'40")

07'06" (+01'06")

1008 / 3010

07'27"

(29'07")

07'26" (+01'26")

1000 / 4010

06'34"

(35'41")

06'35" (+00'35")

997 / 5007

展開計圈分析

賽後評分: 好
給 5 星

10月累積里程 : 136.25 km

Puma Redeem Profoam 累積 : 51.2 km

Android - Sony XQ-BC72 上傳 | 2 weeks ago

Apo 說推

留言

施富義恭喜勇於接受挑戰，不簡單！一定要給妳加油👏！

2024-10-27 12:47 ·

1 個人推

Apo 恭喜完跑~辛苦啦~~~~
好好休息喔~

2024-10-27 12:48 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'55"	00:06'55"
2	07'35"	00:14'30"
3	07'10"	00:21'40"
4	07'27"	00:29'07"
5	06'34"	00:35'41"
6	07'51"	00:43'32"
7	11'13"	00:54'45"
8	06'01"	01:00'46"
9	07'19"	01:08'05"
10	06'53"	01:14'58"
11	08'34"	01:23'32"
12	06'55"	01:30'27"
13	09'01"	01:39'28"
14	07'28"	01:46'56"
15	12'26"	01:59'22"
16	10'30"	02:09'52"
17	10'35"	02:20'27"
18	06'23"	02:26'50"
19	06'51"	02:33'41"
20	09'53"	02:43'34"
21	10'06"	02:53'40"
22	10'47"	03:04'27"
23	11'40"	03:16'07"
24	07'48"	03:23'55"
25	11'49"	03:35'44"
26	11'00"	03:46'44"
27	09'25"	03:56'09"
28	11'18"	04:07'27"
29	10'41"	04:18'08"
30	15'43"	04:33'51"
30.1	24'20"	04:36'33"