10.0 km | 01:15:05 | 07:29/km日期: 2024-10-28 18:07 - 平均心率: 130 - 卡路里: 587 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 83.7
Pace: 11'51" / 09'08" / 07'39" / 09'00" / 05'12" / 07'56" / 07'08" / 06'41" / 06'04" / 05'58" / 15'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'51" (+06'39") | 1000 / 1000 |
2 | | 09'08" (+03'56") | 1000 / 2000 |
3 | | 07'38" (+02'26") | 1000 / 3000 |
4 | | 07'08" (+01'56") | 1000 / 4000 |
5 | | 05'12" | 1000 / 5000 |
6 | | 07'56" (+02'44") | 1000 / 6000 |
7 | | 07'07" (+01'55") | 1000 / 7000 |
8 | | 06'40" (+01'28") | 1000 / 8000 |
9 | | 06'03" (+00'51") | 1000 / 9000 |
10 | | 05'58" (+00'46") | 1000 / 10000 |
11 | | 15'48" (+10'36") | 19 / 10019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
300.03 km Nike Invincible 3 累積 :
172.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'51" | 00:11'51" |
2 | 09'08" | 00:20'59" |
3 | 07'39" | 00:28'38" |
4 | 09'00" | 00:37'38" |
5 | 05'12" | 00:42'50" |
6 | 07'56" | 00:50'46" |
7 | 07'08" | 00:57'54" |
8 | 06'41" | 01:04'35" |
9 | 06'04" | 01:10'39" |
10 | 05'58" | 01:16'37" |
10.0 | 16'13" | 01:16'56" |