|  全馬 | 03:54:31 | 05:33/km | 第9馬| 官方成績 | | 日期 | 2016-10-09 | | 成績 | 03:54:31 | | 總名次 | 54 / 662 | | 分組名次 | 11 / 119 | | 平均速度 | 05:33/km |
Yao Chin  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'53" (+00'34") | 00:51'44" (+00'44") | | 00:25'51" (+00'32") | | 00:25'41" (+00'22") | 00:51'00" | | 00:25'19" | | 00:26'40" (+01'21") | 00:54'11" (+03'11") | | 00:27'31" (+02'12") | | 00:29'36" (+04'17") | 01:00'30" (+09'30") | | 00:30'54" (+05'35") | |
日期: 2016-10-09 06:00 - 總爬升: 519 m - 平均心率: 166 - 卡路里: 2648 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'07" (+00'19") | 1000 / 1000 | | 2 | | 05'05" (+00'17") | 1000 / 2000 | | 3 | | 05'14" (+00'26") | 1000 / 3000 | | 4 | | 05'13" (+00'25") | 1000 / 4000 | | 5 | | 05'11" (+00'23") | 1000 / 5000 |
| 6 | | 05'13" (+00'25") | 1000 / 6000 | | 7 | | 05'10" (+00'22") | 1000 / 7000 | | 8 | | 05'01" (+00'13") | 1000 / 8000 | | 9 | | 05'19" (+00'31") | 1000 / 9000 | | 10 | | 05'06" (+00'18") | 1000 / 10000 | | 11 | | 05'24" (+00'36") | 1000 / 11000 | | 12 | | 04'48" | 1000 / 12000 | | 13 | | 05'08" (+00'20") | 1000 / 13000 | | 14 | | 05'08" (+00'20") | 1000 / 14000 | | 15 | | 05'10" (+00'22") | 1000 / 15000 | | 16 | | 05'03" (+00'15") | 1000 / 16000 | | 17 | | 05'05" (+00'17") | 1000 / 17000 | | 18 | | 05'04" (+00'16") | 1000 / 18000 | | 19 | | 04'57" (+00'09") | 1000 / 19000 | | 20 | | 05'07" (+00'19") | 1000 / 20000 | | 21 | | 05'12" (+00'24") | 1000 / 21000 | | 22 | | 05'18" (+00'30") | 1000 / 22000 | | 23 | | 05'22" (+00'34") | 1000 / 23000 | | 24 | | 05'24" (+00'36") | 1000 / 24000 | | 25 | | 05'22" (+00'34") | 1000 / 25000 | | 26 | | 05'22" (+00'34") | 1000 / 26000 | | 27 | | 05'40" (+00'52") | 1000 / 27000 | | 28 | | 05'25" (+00'37") | 1000 / 28000 | | 29 | | 05'34" (+00'46") | 1000 / 29000 | | 30 | | 05'28" (+00'40") | 1000 / 30000 | | 31 | | 05'42" (+00'54") | 1000 / 31000 | | 32 | | 06'19" (+01'31") | 1000 / 32000 | | 33 | | 05'52" (+01'04") | 1000 / 33000 | | 34 | | 05'52" (+01'04") | 1000 / 34000 | | 35 | | 05'49" (+01'01") | 1000 / 35000 | | 36 | | 06'06" (+01'18") | 1000 / 36000 | | 37 | | 06'13" (+01'25") | 1000 / 37000 | | 38 | | 06'27" (+01'39") | 1000 / 38000 | | 39 | | 05'56" (+01'08") | 1000 / 39000 | | 40 | | 06'09" (+01'21") | 1000 / 40000 | | 41 | | 06'15" (+01'27") | 1000 / 41000 | | 42 | | 06'00" (+01'12") | 1000 / 42000 | | 43 | | 06'02" (+01'14") | 559 / 42559 |
又是場賽前失眠徵候群的馬，到底什麼時候才能醫好！還好天公伯賞臉，全程在陰天中完成，不過，很不爭氣的我，30後就崩盤了，悲劇的是，分組落選頭，囧rz,看來pb再等等了，奇怪了，為什麼gps的時間跟證書的時間不搭┐(´д`)┌ 賽前宣言: 聽說這離家比較近 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 314.37 km  asics TARTHERZEAL 3 累積 : 823.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'08" | 00:05'08" | | 2 | 05'05" | 00:10'13" | | 3 | 05'15" | 00:15'28" | | 4 | 05'13" | 00:20'41" | | 5 | 05'12" | 00:25'53" | | 6 | 05'14" | 00:31'07" | | 7 | 05'10" | 00:36'17" | | 8 | 05'01" | 00:41'18" | | 9 | 05'20" | 00:46'38" | | 10 | 05'06" | 00:51'44" | | 11 | 05'24" | 00:57'08" | | 12 | 04'49" | 01:01'57" | | 13 | 05'09" | 01:07'06" | | 14 | 05'15" | 01:12'21" | | 15 | 05'04" | 01:17'25" | | 16 | 05'04" | 01:22'29" | | 17 | 05'06" | 01:27'35" | | 18 | 05'05" | 01:32'40" | | 19 | 04'57" | 01:37'37" | | 20 | 05'07" | 01:42'44" | | 21 | 05'12" | 01:47'56" | | 22 | 05'19" | 01:53'15" | | 23 | 05'22" | 01:58'37" | | 24 | 05'24" | 02:04'01" | | 25 | 05'23" | 02:09'24" | | 26 | 05'22" | 02:14'46" | | 27 | 05'40" | 02:20'26" | | 28 | 05'26" | 02:25'52" | | 29 | 05'35" | 02:31'27" | | 30 | 05'28" | 02:36'55" | | 31 | 05'42" | 02:42'37" | | 32 | 06'19" | 02:48'56" | | 33 | 05'53" | 02:54'49" | | 34 | 05'53" | 03:00'42" | | 35 | 05'49" | 03:06'31" | | 36 | 06'07" | 03:12'38" | | 37 | 06'13" | 03:18'51" | | 38 | 06'28" | 03:25'19" | | 39 | 05'57" | 03:31'16" | | 40 | 06'09" | 03:37'25" | | 41 | 06'16" | 03:43'41" | | 42 | 06'00" | 03:49'41" | | 42.6 | 09'17" | 03:54'53" |
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