| 半馬 | 01:37:37 | 04:37/km | 第7半馬官方成績 | 日期 | 2016-10-10 | 成績 | 01:37:37 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'02" (+00'07") | 00:45'57" | | 00:22'55" | | 00:23'15" (+00'20") | 00:46'28" (+00'31") | | 00:23'13" (+00'18") | |
日期: 2016-10-10 08:30 - 總爬升: 212 m - 平均心率: 162 - 卡路里: 1082 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 61% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'50" (+00'31") | 500 / 500 | 2 | | 04'49" (+00'30") | 500 / 1000 | 3 | | 04'26" (+00'07") | 500 / 1500 | 4 | | 04'32" (+00'13") | 500 / 2000 | 5 | | 04'32" (+00'13") | 500 / 2500 |
6 | | 04'30" (+00'11") | 500 / 3000 | 7 | | 04'39" (+00'20") | 500 / 3500 | 8 | | 04'40" (+00'21") | 500 / 4000 | 9 | | 04'27" (+00'08") | 500 / 4500 | 10 | | 04'34" (+00'15") | 500 / 5000 | 11 | | 04'33" (+00'14") | 500 / 5500 | 12 | | 04'35" (+00'16") | 500 / 6000 | 13 | | 04'28" (+00'09") | 500 / 6500 | 14 | | 04'35" (+00'16") | 500 / 7000 | 15 | | 04'30" (+00'11") | 500 / 7500 | 16 | | 04'41" (+00'22") | 500 / 8000 | 17 | | 04'47" (+00'28") | 500 / 8500 | 18 | | 04'32" (+00'13") | 500 / 9000 | 19 | | 04'31" (+00'12") | 500 / 9500 | 20 | | 04'31" (+00'12") | 500 / 10000 | 21 | | 04'46" (+00'27") | 500 / 10500 | 22 | | 04'30" (+00'11") | 500 / 11000 | 23 | | 04'36" (+00'17") | 500 / 11500 | 24 | | 04'37" (+00'18") | 500 / 12000 | 25 | | 04'44" (+00'25") | 500 / 12500 | 26 | | 04'38" (+00'19") | 500 / 13000 | 27 | | 04'31" (+00'12") | 500 / 13500 | 28 | | 04'39" (+00'20") | 500 / 14000 | 29 | | 04'41" (+00'22") | 500 / 14500 | 30 | | 04'43" (+00'24") | 500 / 15000 | 31 | | 04'40" (+00'21") | 500 / 15500 | 32 | | 04'36" (+00'17") | 500 / 16000 | 33 | | 04'36" (+00'17") | 500 / 16500 | 34 | | 04'28" (+00'09") | 500 / 17000 | 35 | | 04'36" (+00'17") | 500 / 17500 | 36 | | 04'39" (+00'20") | 500 / 18000 | 37 | | 04'46" (+00'27") | 500 / 18500 | 38 | | 04'38" (+00'19") | 500 / 19000 | 39 | | 04'38" (+00'19") | 500 / 19500 | 40 | | 04'44" (+00'25") | 500 / 20000 | 41 | | 04'19" | 500 / 20500 | 42 | | 04'39" (+00'20") | 500 / 21000 | 43 | | 04'22" (+00'03") | 161 / 21161 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
10月累積里程 : 226.33 km adizero takumi ren boost Wide 累積 : 533.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'50" | 00:04'50" | 2 | 04'29" | 00:09'19" | 3 | 04'31" | 00:13'50" | 4 | 04'41" | 00:18'31" | 5 | 04'31" | 00:23'02" | 6 | 04'34" | 00:27'36" | 7 | 04'33" | 00:32'09" | 8 | 04'36" | 00:36'45" | 9 | 04'40" | 00:41'25" | 10 | 04'32" | 00:45'57" | 11 | 04'38" | 00:50'35" | 12 | 04'37" | 00:55'12" | 13 | 04'42" | 00:59'54" | 14 | 04'36" | 01:04'30" | 15 | 04'42" | 01:09'12" | 16 | 04'39" | 01:13'51" | 17 | 04'32" | 01:18'23" | 18 | 04'38" | 01:23'01" | 19 | 04'42" | 01:27'43" | 20 | 04'42" | 01:32'25" | 21 | 04'29" | 01:36'54" | 21.2 | 04'19" | 01:37'36" |
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