13.4 km | 01:14:53 | 05:34/km日期: 2024-11-12 20:21 - 平均心率: 146 - 卡路里: 981 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 90.5
Pace: 06'26" / 05'56" / 05'38" / 05'28" / 05'44" / 05'21" / 05'20" / 05'12" / 05'30" / 05'12" / 05'55" / 05'33" / 05'14" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'14") | 1000 / 1000 |
| 2 | | 05'56" (+00'45") | 1000 / 2000 |
| 3 | | 05'38" (+00'27") | 1000 / 3000 |
| 4 | | 05'27" (+00'16") | 1000 / 4000 |
| 5 | | 05'43" (+00'32") | 1000 / 5000 |
| 6 | | 05'20" (+00'09") | 1000 / 6000 |
| 7 | | 05'20" (+00'09") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'29" (+00'18") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'55" (+00'44") | 1000 / 11000 |
| 12 | | 05'32" (+00'21") | 1000 / 12000 |
| 13 | | 05'14" (+00'03") | 1000 / 13000 |
| 14 | | 05'25" (+00'14") | 442 / 13442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
131.51 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'56" | 00:12'22" |
| 3 | 05'38" | 00:18'00" |
| 4 | 05'28" | 00:23'28" |
| 5 | 05'44" | 00:29'12" |
| 6 | 05'21" | 00:34'33" |
| 7 | 05'20" | 00:39'53" |
| 8 | 05'12" | 00:45'05" |
| 9 | 05'30" | 00:50'35" |
| 10 | 05'12" | 00:55'47" |
| 11 | 05'55" | 01:01'42" |
| 12 | 05'33" | 01:07'15" |
| 13 | 05'14" | 01:12'29" |
| 13.4 | 05'25" | 01:14'53" |
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