14.0 km | 01:42:35 | 07:19/km日期: 2016-10-15 05:40 - 總爬升: 123 m - 卡路里: 920 Cal - 總步數: 13480 - 平均步頻: 131 - 平均步幅: 103 cm - 溫度: 23°C - 濕度: 94%
Pace: 06'28" / 05'50" / 05'29" / 13'48" / 05'47" / 05'57" / 10'49" / 05'15" / 05'40" / 11'59" / 05'44" / 06'21" / 06'45" / 06'24" / 22'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'26" (+01'15") | 1002 / 1002 | 170 / 91 |
2 | | 05'49" (+00'38") | 1001 / 2004 | 169 / 101 |
3 | | 05'28" (+00'17") | 1000 / 3005 | 170 / 106 |
4 | | 13'45" (+08'34") | 1003 / 4009 | 76 / 94 |
5 | | 05'47" (+00'36") | 1011 / 5020 | 169 / 101 |
6 | | 05'51" (+00'40") | 1000 / 6021 | 167 / 101 |
7 | | 10'48" (+05'37") | 1005 / 7026 | 93 / 99 |
8 | | 05'11" | 1000 / 8027 | 171 / 111 |
9 | | 05'41" (+00'30") | 1003 / 9030 | 169 / 103 |
10 | | 11'54" (+06'43") | 1005 / 10036 | 80 / 103 |
11 | | 05'43" (+00'32") | 1002 / 11038 | 166 / 104 |
12 | | 06'20" (+01'09") | 1001 / 12040 | 131 / 120 |
13 | | 06'44" (+01'33") | 1007 / 13047 | 114 / 129 |
14 | | 06'21" (+01'10") | 1005 / 14053 | 156 / 100 |
10月累積里程 : 85.26 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'50" | 00:12'18" |
3 | 05'29" | 00:17'47" |
4 | 13'48" | 00:31'35" |
5 | 05'47" | 00:37'22" |
6 | 05'57" | 00:43'19" |
7 | 10'49" | 00:54'08" |
8 | 05'15" | 00:59'23" |
9 | 05'40" | 01:05'03" |
10 | 11'59" | 01:17'02" |
11 | 05'44" | 01:22'46" |
12 | 06'21" | 01:29'07" |
13 | 06'45" | 01:35'52" |
14 | 06'24" | 01:42'16" |
14.0 | 22'37" | 01:42'35" |