|  全馬 | 05:05:19 | 07:14/km | 第94馬| 官方成績 | | 日期 | 2024-12-01 | | 成績 | 05:05:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'28" (+03'34") | 01:09'54" (+03'04") | | 00:34'26" (+02'32") | | 00:34'56" (+03'02") | 01:06'50" | | 00:31'54" | | 00:40'02" (+08'08") | 01:16'11" (+09'21") | | 00:36'09" (+04'15") | | 00:36'32" (+04'38") | 01:11'22" (+04'32") | | 00:34'50" (+02'56") | |
日期: 2024-12-01 06:30 - 平均心率: 157 - 卡路里: 3105 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 90.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'02" (+02'06") | 1000 / 1000 | | 2 | | 07'37" (+01'41") | 1000 / 2000 | | 3 | | 06'46" (+00'50") | 1000 / 3000 | | 4 | | 06'27" (+00'31") | 1000 / 4000 | | 5 | | 06'33" (+00'37") | 1000 / 5000 |
| 6 | | 07'19" (+01'23") | 1000 / 6000 | | 7 | | 06'43" (+00'47") | 1000 / 7000 | | 8 | | 06'30" (+00'34") | 1000 / 8000 | | 9 | | 06'28" (+00'32") | 1000 / 9000 | | 10 | | 07'23" (+01'27") | 1000 / 10000 | | 11 | | 06'36" (+00'40") | 1000 / 11000 | | 12 | | 06'43" (+00'47") | 1000 / 12000 | | 13 | | 07'25" (+01'29") | 1000 / 13000 | | 14 | | 06'38" (+00'42") | 1000 / 14000 | | 15 | | 07'31" (+01'35") | 1000 / 15000 | | 16 | | 06'26" (+00'30") | 1000 / 16000 | | 17 | | 06'21" (+00'25") | 1000 / 17000 | | 18 | | 06'14" (+00'18") | 1000 / 18000 | | 19 | | 06'12" (+00'16") | 1000 / 19000 | | 20 | | 06'38" (+00'42") | 1000 / 20000 | | 21 | | 06'14" (+00'18") | 1000 / 21000 | | 22 | | 05'56" | 1000 / 22000 | | 23 | | 12'07" (+06'11") | 1000 / 23000 | | 24 | | 08'00" (+02'04") | 1000 / 24000 | | 25 | | 07'43" (+01'47") | 1000 / 25000 | | 26 | | 06'42" (+00'46") | 1000 / 26000 | | 27 | | 07'34" (+01'38") | 1000 / 27000 | | 28 | | 06'46" (+00'50") | 1000 / 28000 | | 29 | | 06'51" (+00'55") | 1000 / 29000 | | 30 | | 08'13" (+02'17") | 1000 / 30000 | | 31 | | 07'08" (+01'12") | 1000 / 31000 | | 32 | | 07'55" (+01'59") | 1000 / 32000 | | 33 | | 07'04" (+01'08") | 1000 / 33000 | | 34 | | 06'43" (+00'47") | 1000 / 34000 | | 35 | | 07'39" (+01'43") | 1000 / 35000 | | 36 | | 06'59" (+01'03") | 1000 / 36000 | | 37 | | 06'51" (+00'55") | 1000 / 37000 | | 38 | | 07'28" (+01'32") | 1000 / 38000 | | 39 | | 06'36" (+00'40") | 1000 / 39000 | | 40 | | 06'53" (+00'57") | 1000 / 40000 | | 41 | | 07'33" (+01'37") | 1000 / 41000 | | 42 | | 07'58" (+02'02") | 1000 / 42000 | | 43 | | 10'15" (+04'19") | 537 / 42537 |
賽前宣言: 無傷完賽 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 273.29 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'03" | 00:08'03" | | 2 | 07'38" | 00:15'41" | | 3 | 06'46" | 00:22'27" | | 4 | 06'28" | 00:28'55" | | 5 | 06'33" | 00:35'28" | | 6 | 07'19" | 00:42'47" | | 7 | 06'44" | 00:49'31" | | 8 | 06'31" | 00:56'02" | | 9 | 06'28" | 01:02'30" | | 10 | 07'24" | 01:09'54" | | 11 | 06'36" | 01:16'30" | | 12 | 06'44" | 01:23'14" | | 13 | 07'26" | 01:30'40" | | 14 | 06'38" | 01:37'18" | | 15 | 07'32" | 01:44'50" | | 16 | 06'27" | 01:51'17" | | 17 | 06'21" | 01:57'38" | | 18 | 06'15" | 02:03'53" | | 19 | 06'12" | 02:10'05" | | 20 | 06'39" | 02:16'44" | | 21 | 06'14" | 02:22'58" | | 22 | 05'57" | 02:28'55" | | 23 | 12'07" | 02:41'02" | | 24 | 08'00" | 02:49'02" | | 25 | 07'44" | 02:56'46" | | 26 | 06'43" | 03:03'29" | | 27 | 07'35" | 03:11'04" | | 28 | 06'46" | 03:17'50" | | 29 | 06'51" | 03:24'41" | | 30 | 08'14" | 03:32'55" | | 31 | 07'09" | 03:40'04" | | 32 | 07'55" | 03:47'59" | | 33 | 07'05" | 03:55'04" | | 34 | 06'43" | 04:01'47" | | 35 | 07'40" | 04:09'27" | | 36 | 06'59" | 04:16'26" | | 37 | 06'52" | 04:23'18" | | 38 | 07'28" | 04:30'46" | | 39 | 06'37" | 04:37'23" | | 40 | 06'54" | 04:44'17" | | 41 | 07'33" | 04:51'50" | | 42 | 07'59" | 04:59'49" | | 42.5 | 10'15" | 05:05'20" |
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