13.1 km | 01:10:47 | 05:24/km日期: 2024-12-06 16:18 - 平均心率: 151 - 卡路里: 896 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 62.1
Pace: 05'44" / 05'26" / 05'22" / 05'26" / 05'29" / 05'24" / 05'21" / 05'26" / 05'27" / 05'24" / 05'22" / 05'15" / 05'09" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'35") | 1000 / 1000 |
| 2 | | 05'25" (+00'16") | 1000 / 2000 |
| 3 | | 05'21" (+00'12") | 1000 / 3000 |
| 4 | | 05'25" (+00'16") | 1000 / 4000 |
| 5 | | 05'28" (+00'19") | 1000 / 5000 |
| 6 | | 05'24" (+00'15") | 1000 / 6000 |
| 7 | | 05'21" (+00'12") | 1000 / 7000 |
| 8 | | 05'26" (+00'17") | 1000 / 8000 |
| 9 | | 05'26" (+00'17") | 1000 / 9000 |
| 10 | | 05'24" (+00'15") | 1000 / 10000 |
| 11 | | 05'21" (+00'12") | 1000 / 11000 |
| 12 | | 05'14" (+00'05") | 1000 / 12000 |
| 13 | | 05'09" | 1000 / 13000 |
| 14 | | 05'07" | 104 / 13104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 :
278.03 km 
ASICS亞瑟士 S4 YOGIRI 累積 :
56.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'26" | 00:11'10" |
| 3 | 05'22" | 00:16'32" |
| 4 | 05'26" | 00:21'58" |
| 5 | 05'29" | 00:27'27" |
| 6 | 05'24" | 00:32'51" |
| 7 | 05'21" | 00:38'12" |
| 8 | 05'26" | 00:43'38" |
| 9 | 05'27" | 00:49'05" |
| 10 | 05'24" | 00:54'29" |
| 11 | 05'22" | 00:59'51" |
| 12 | 05'15" | 01:05'06" |
| 13 | 05'09" | 01:10'15" |
| 13.1 | 05'05" | 01:10'47" |
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