16.1 km | 01:33:49 | 05:50/km日期: 2024-12-10 07:27 - 平均心率: 119 - 卡路里: 973 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 87.2
Pace: 05'52" / 05'54" / 05'34" / 05'46" / 05'42" / 05'44" / 05'52" / 05'47" / 05'46" / 05'58" / 06'02" / 06'01" / 05'58" / 06'04" / 06'00" / 05'30" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'22") | 1000 / 1000 |
| 2 | | 05'53" (+00'23") | 1000 / 2000 |
| 3 | | 05'33" (+00'03") | 1000 / 3000 |
| 4 | | 05'46" (+00'16") | 1000 / 4000 |
| 5 | | 05'41" (+00'11") | 1000 / 5000 |
| 6 | | 05'43" (+00'13") | 1000 / 6000 |
| 7 | | 05'52" (+00'22") | 1000 / 7000 |
| 8 | | 05'46" (+00'16") | 1000 / 8000 |
| 9 | | 05'46" (+00'16") | 1000 / 9000 |
| 10 | | 05'57" (+00'27") | 1000 / 10000 |
| 11 | | 06'01" (+00'31") | 1000 / 11000 |
| 12 | | 06'01" (+00'31") | 1000 / 12000 |
| 13 | | 05'57" (+00'27") | 1000 / 13000 |
| 14 | | 06'03" (+00'33") | 1000 / 14000 |
| 15 | | 05'59" (+00'29") | 1000 / 15000 |
| 16 | | 05'30" | 1000 / 16000 |
| 17 | | 05'12" | 61 / 16061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
321.22 km 
PUMA Deviate Nitro 2 累積 :
494.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'54" | 00:11'46" |
| 3 | 05'34" | 00:17'20" |
| 4 | 05'46" | 00:23'06" |
| 5 | 05'42" | 00:28'48" |
| 6 | 05'44" | 00:34'32" |
| 7 | 05'52" | 00:40'24" |
| 8 | 05'47" | 00:46'11" |
| 9 | 05'46" | 00:51'57" |
| 10 | 05'58" | 00:57'55" |
| 11 | 06'02" | 01:03'57" |
| 12 | 06'01" | 01:09'58" |
| 13 | 05'58" | 01:15'56" |
| 14 | 06'04" | 01:22'00" |
| 15 | 06'00" | 01:28'00" |
| 16 | 05'30" | 01:33'30" |
| 16.1 | 05'25" | 01:33'50" |
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