10.0 km | 00:53:46 | 05:22/km日期: 2024-12-13 22:21 - 平均心率: 148 - 卡路里: 655 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 80
Pace: 05'59" / 05'38" / 05'14" / 05'09" / 05'19" / 05'19" / 05'22" / 05'17" / 05'17" / 05'12" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'51") | 1000 / 1000 |
| 2 | | 05'37" (+00'29") | 1000 / 2000 |
| 3 | | 05'14" (+00'06") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'19" (+00'11") | 1000 / 5000 |
| 6 | | 05'19" (+00'11") | 1000 / 6000 |
| 7 | | 05'20" (+00'12") | 1000 / 7000 |
| 8 | | 05'16" (+00'08") | 1000 / 8000 |
| 9 | | 05'17" (+00'09") | 1000 / 9000 |
| 10 | | 05'11" (+00'03") | 1000 / 10000 |
| 11 | | 03'35" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
187.56 km 
Mizuno Wave Rider 25 SW 累積 :
954.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'38" | 00:11'37" |
| 3 | 05'14" | 00:16'51" |
| 4 | 05'09" | 00:22'00" |
| 5 | 05'19" | 00:27'19" |
| 6 | 05'19" | 00:32'38" |
| 7 | 05'22" | 00:38'00" |
| 8 | 05'17" | 00:43'17" |
| 9 | 05'17" | 00:48'34" |
| 10 | 05'12" | 00:53'46" |
| 10.0 | 03'23" | 00:53'48" |
展開計圈分析
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