21.0 km | 02:39:50 | 07:36/km日期: 2024-12-15 07:24 - 平均心率: 156 - 卡路里: 1523 Cal - 平均步頻: 154 - 溫度: 13°C - 濕度: 78.1
Pace: 07'07" / 06'50" / 06'44" / 06'34" / 06'32" / 06'44" / 07'10" / 06'39" / 06'50" / 07'22" / 07'12" / 07'10" / 07'35" / 07'04" / 07'05" / 08'02" / 09'13" / 07'34" / 09'18" / 10'04" / 10'52" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'35") | 1000 / 1000 |
| 2 | | 06'49" (+00'17") | 1000 / 2000 |
| 3 | | 06'44" (+00'12") | 1000 / 3000 |
| 4 | | 06'34" (+00'02") | 1000 / 4000 |
| 5 | | 06'32" | 1000 / 5000 |
| 6 | | 06'43" (+00'11") | 1000 / 6000 |
| 7 | | 07'10" (+00'38") | 1000 / 7000 |
| 8 | | 06'38" (+00'06") | 1000 / 8000 |
| 9 | | 06'49" (+00'17") | 1000 / 9000 |
| 10 | | 07'22" (+00'50") | 1000 / 10000 |
| 11 | | 07'11" (+00'39") | 1000 / 11000 |
| 12 | | 07'09" (+00'37") | 1000 / 12000 |
| 13 | | 07'35" (+01'03") | 1000 / 13000 |
| 14 | | 07'03" (+00'31") | 1000 / 14000 |
| 15 | | 07'04" (+00'32") | 1000 / 15000 |
| 16 | | 08'02" (+01'30") | 1000 / 16000 |
| 17 | | 09'12" (+02'40") | 1000 / 17000 |
| 18 | | 07'33" (+01'01") | 1000 / 18000 |
| 19 | | 09'17" (+02'45") | 1000 / 19000 |
| 20 | | 10'04" (+03'32") | 1000 / 20000 |
| 21 | | 10'51" (+04'19") | 1000 / 21000 |
| 22 | | 10'54" (+04'22") | 14 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
76.64 km 
Nike Nike Air Zoom Pegasus 40 累積 :
169.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'50" | 00:13'57" |
| 3 | 06'44" | 00:20'41" |
| 4 | 06'34" | 00:27'15" |
| 5 | 06'32" | 00:33'47" |
| 6 | 06'44" | 00:40'31" |
| 7 | 07'10" | 00:47'41" |
| 8 | 06'39" | 00:54'20" |
| 9 | 06'50" | 01:01'10" |
| 10 | 07'22" | 01:08'32" |
| 11 | 07'12" | 01:15'44" |
| 12 | 07'10" | 01:22'54" |
| 13 | 07'35" | 01:30'29" |
| 14 | 07'04" | 01:37'33" |
| 15 | 07'05" | 01:44'38" |
| 16 | 08'02" | 01:52'40" |
| 17 | 09'13" | 02:01'53" |
| 18 | 07'34" | 02:09'27" |
| 19 | 09'18" | 02:18'45" |
| 20 | 10'04" | 02:28'49" |
| 21 | 10'52" | 02:39'41" |
| 21.0 | 10'20" | 02:39'50" |
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