15.2 km | 01:43:33 | 06:49/km日期: 2024-12-15 06:14 - 平均心率: 171 - 卡路里: 1279 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 79
Pace: 07'26" / 07'08" / 07'52" / 06'59" / 06'36" / 07'17" / 06'39" / 07'01" / 06'30" / 06'14" / 07'08" / 06'16" / 07'07" / 06'10" / 06'07" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'20") | 1000 / 1000 |
| 2 | | 07'07" (+01'01") | 1000 / 2000 |
| 3 | | 07'51" (+01'45") | 1000 / 3000 |
| 4 | | 06'59" (+00'53") | 1000 / 4000 |
| 5 | | 06'36" (+00'30") | 1000 / 5000 |
| 6 | | 07'16" (+01'10") | 1000 / 6000 |
| 7 | | 06'38" (+00'32") | 1000 / 7000 |
| 8 | | 07'01" (+00'55") | 1000 / 8000 |
| 9 | | 06'30" (+00'24") | 1000 / 9000 |
| 10 | | 06'13" (+00'07") | 1000 / 10000 |
| 11 | | 07'08" (+01'02") | 1000 / 11000 |
| 12 | | 06'16" (+00'10") | 1000 / 12000 |
| 13 | | 07'07" (+01'01") | 1000 / 13000 |
| 14 | | 06'09" (+00'03") | 1000 / 14000 |
| 15 | | 06'06" | 1000 / 15000 |
| 16 | | 05'46" | 184 / 15184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
123.97 km 
特步 260X 累積 :
221.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'08" | 00:14'34" |
| 3 | 07'52" | 00:22'26" |
| 4 | 06'59" | 00:29'25" |
| 5 | 06'36" | 00:36'01" |
| 6 | 07'17" | 00:43'18" |
| 7 | 06'39" | 00:49'57" |
| 8 | 07'01" | 00:56'58" |
| 9 | 06'30" | 01:03'28" |
| 10 | 06'14" | 01:09'42" |
| 11 | 07'08" | 01:16'50" |
| 12 | 06'16" | 01:23'06" |
| 13 | 07'07" | 01:30'13" |
| 14 | 06'10" | 01:36'23" |
| 15 | 06'07" | 01:42'30" |
| 15.2 | 05'46" | 01:43'34" |
留言 
展開計圈分析
