10.2 km | 00:53:01 | 05:10/km日期: 2024-12-17 16:10 - 平均心率: 143 - 卡路里: 711 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 59.7
Pace: 05'51" / 05'32" / 05'15" / 05'16" / 05'01" / 05'02" / 04'57" / 04'55" / 04'57" / 04'46" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'13") | 450 / 450 |
| 2 | | 05'51" (+01'07") | 450 / 900 |
| 3 | | 05'37" (+00'53") | 450 / 1350 |
| 4 | | 05'24" (+00'40") | 450 / 1800 |
| 5 | | 05'24" (+00'40") | 450 / 2250 |
| 6 | | 05'13" (+00'29") | 450 / 2700 |
| 7 | | 05'15" (+00'31") | 440 / 3140 |
| 8 | | 05'15" (+00'31") | 440 / 3580 |
| 9 | | 05'11" (+00'27") | 450 / 4030 |
| 10 | | 05'02" (+00'18") | 450 / 4480 |
| 11 | | 05'06" (+00'22") | 450 / 4930 |
| 12 | | 05'02" (+00'18") | 450 / 5380 |
| 13 | | 05'00" (+00'16") | 440 / 5820 |
| 14 | | 04'55" (+00'11") | 450 / 6270 |
| 15 | | 04'57" (+00'13") | 450 / 6720 |
| 16 | | 04'53" (+00'09") | 450 / 7170 |
| 17 | | 05'00" (+00'16") | 440 / 7610 |
| 18 | | 04'51" (+00'07") | 450 / 8060 |
| 19 | | 04'57" (+00'13") | 450 / 8510 |
| 20 | | 05'02" (+00'18") | 440 / 8950 |
| 21 | | 04'44" | 450 / 9400 |
| 22 | | 04'44" | 450 / 9850 |
| 23 | | 05'31" (+00'47") | 400 / 10250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 150.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'32" | 00:11'23" |
| 3 | 05'15" | 00:16'38" |
| 4 | 05'16" | 00:21'54" |
| 5 | 05'01" | 00:26'55" |
| 6 | 05'02" | 00:31'57" |
| 7 | 04'57" | 00:36'54" |
| 8 | 04'55" | 00:41'49" |
| 9 | 04'57" | 00:46'46" |
| 10 | 04'46" | 00:51'32" |
| 10.2 | 05'56" | 00:53'01" |
留言 
展開計圈分析
