10.3 km | 01:06:21 | 06:24/km日期: 2024-12-18 18:04 - 平均心率: 137 - 卡路里: 560 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 49.7
Pace: 10'40" / 06'47" / 06'44" / 06'34" / 06'26" / 06'06" / 06'09" / 06'11" / 06'11" / 06'11" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'38") | 1000 / 1000 |
| 2 | | 06'47" (+00'41") | 1000 / 2000 |
| 3 | | 06'43" (+00'37") | 1000 / 3000 |
| 4 | | 06'34" (+00'28") | 1000 / 4000 |
| 5 | | 06'25" (+00'19") | 1000 / 5000 |
| 6 | | 06'06" | 1000 / 6000 |
| 7 | | 06'09" (+00'03") | 1000 / 7000 |
| 8 | | 06'10" (+00'04") | 1000 / 8000 |
| 9 | | 06'11" (+00'05") | 1000 / 9000 |
| 10 | | 06'10" (+00'04") | 1000 / 10000 |
| 11 | | 06'41" (+00'35") | 343 / 10343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 283.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'40" | 00:10'40" |
| 2 | 06'47" | 00:17'27" |
| 3 | 06'44" | 00:24'11" |
| 4 | 06'34" | 00:30'45" |
| 5 | 06'26" | 00:37'11" |
| 6 | 06'06" | 00:43'17" |
| 7 | 06'09" | 00:49'26" |
| 8 | 06'11" | 00:55'37" |
| 9 | 06'11" | 01:01'48" |
| 10 | 06'11" | 01:07'59" |
| 10.3 | 07'01" | 01:10'24" |
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