10.1 km | 00:47:29 | 04:41/km日期: 2024-12-25 19:56 - 平均心率: 164 - 卡路里: 697 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 92.7
Pace: 05'16" / 05'00" / 04'37" / 04'25" / 04'25" / 04'33" / 04'41" / 04'43" / 04'42" / 04'34" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'51") | 1000 / 1000 |
| 2 | | 05'00" (+00'36") | 1000 / 2000 |
| 3 | | 04'36" (+00'12") | 1000 / 3000 |
| 4 | | 04'25" (+00'01") | 1000 / 4000 |
| 5 | | 04'24" | 1000 / 5000 |
| 6 | | 04'32" (+00'08") | 1000 / 6000 |
| 7 | | 04'41" (+00'17") | 1000 / 7000 |
| 8 | | 04'42" (+00'18") | 1000 / 8000 |
| 9 | | 04'41" (+00'17") | 1000 / 9000 |
| 10 | | 04'34" (+00'10") | 1000 / 10000 |
| 11 | | 05'07" (+00'43") | 109 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 138.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'00" | 00:10'16" |
| 3 | 04'37" | 00:14'53" |
| 4 | 04'25" | 00:19'18" |
| 5 | 04'25" | 00:23'43" |
| 6 | 04'33" | 00:28'16" |
| 7 | 04'41" | 00:32'57" |
| 8 | 04'43" | 00:37'40" |
| 9 | 04'42" | 00:42'22" |
| 10 | 04'34" | 00:46'56" |
| 10.1 | 05'09" | 00:47'30" |
展開計圈分析
留言 
