21.2 km | 02:42:40 | 07:40/km日期: 2024-12-28 06:11 - 總爬升: 364 m - 平均心率: 147 - 卡路里: 1628 Cal - 平均步頻: 156 - 溫度: 13°C - 濕度: 69
Pace: 07'30" / 06'25" / 06'25" / 06'30" / 06'12" / 06'52" / 11'17" / 06'29" / 07'42" / 07'32" / 11'55" / 06'53" / 07'32" / 07'29" / 07'34" / 07'46" / 08'15" / 08'08" / 07'36" / 08'09" / 07'15" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'19") | 1000 / 1000 |
| 2 | | 06'24" (+00'13") | 1000 / 2000 |
| 3 | | 06'24" (+00'13") | 1000 / 3000 |
| 4 | | 06'30" (+00'19") | 1000 / 4000 |
| 5 | | 06'11" | 1000 / 5000 |
| 6 | | 06'52" (+00'41") | 1000 / 6000 |
| 7 | | 11'16" (+05'05") | 1000 / 7000 |
| 8 | | 06'29" (+00'18") | 1000 / 8000 |
| 9 | | 07'41" (+01'30") | 1000 / 9000 |
| 10 | | 07'32" (+01'21") | 1000 / 10000 |
| 11 | | 11'55" (+05'44") | 1000 / 11000 |
| 12 | | 06'52" (+00'41") | 1000 / 12000 |
| 13 | | 07'31" (+01'20") | 1000 / 13000 |
| 14 | | 07'29" (+01'18") | 1000 / 14000 |
| 15 | | 07'33" (+01'22") | 1000 / 15000 |
| 16 | | 07'46" (+01'35") | 1000 / 16000 |
| 17 | | 08'15" (+02'04") | 1000 / 17000 |
| 18 | | 08'07" (+01'56") | 1000 / 18000 |
| 19 | | 07'36" (+01'25") | 1000 / 19000 |
| 20 | | 08'08" (+01'57") | 1000 / 20000 |
| 21 | | 07'15" (+01'04") | 1000 / 21000 |
| 22 | | 06'45" (+00'34") | 184 / 21184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
246.84 km 
NIKE NIKE AIR ZOOM PEGASUS38-(28.5) 累積 :
693.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'25" | 00:13'55" |
| 3 | 06'25" | 00:20'20" |
| 4 | 06'30" | 00:26'50" |
| 5 | 06'12" | 00:33'02" |
| 6 | 06'52" | 00:39'54" |
| 7 | 11'17" | 00:51'11" |
| 8 | 06'29" | 00:57'40" |
| 9 | 07'42" | 01:05'22" |
| 10 | 07'32" | 01:12'54" |
| 11 | 11'55" | 01:24'49" |
| 12 | 06'53" | 01:31'42" |
| 13 | 07'32" | 01:39'14" |
| 14 | 07'29" | 01:46'43" |
| 15 | 07'34" | 01:54'17" |
| 16 | 07'46" | 02:02'03" |
| 17 | 08'15" | 02:10'18" |
| 18 | 08'08" | 02:18'26" |
| 19 | 07'36" | 02:26'02" |
| 20 | 08'09" | 02:34'11" |
| 21 | 07'15" | 02:41'26" |
| 21.2 | 06'47" | 02:42'41" |
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