14.2 km | 01:13:53 | 05:11/km日期: 2016-11-01 19:23 - 總爬升: 250 m - 地點: 畫圈圈 - 天氣: 涼 - 平均心率: 141 - 卡路里: 832 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 68%
Pace: 05'29" / 05'15" / 05'08" / 04'47" / 04'40" / 20'23" / 05'21" / 05'24" / 03'32" / 05'15" / 05'25" / 05'53" / 18'20" / 06'22" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+01'33") | 5540 / 5540 |
| 2 | | 03'36" (+00'12") | 416 / 5956 |
| 3 | | 03'30" (+00'06") | 408 / 6365 |
| 4 | | 07'50" (+04'26") | 416 / 6782 |
| 5 | | 03'25" (+00'01") | 413 / 7195 |
| 6 | | 03'31" (+00'07") | 401 / 7596 |
| 7 | | 08'19" (+04'55") | 402 / 7999 |
| 8 | | 03'27" (+00'03") | 404 / 8404 |
| 9 | | 03'31" (+00'07") | 401 / 8805 |
| 10 | | 08'06" (+04'42") | 400 / 9206 |
| 11 | | 03'24" | 409 / 9616 |
| 12 | | 03'27" (+00'03") | 409 / 10026 |
| 13 | | 08'13" (+04'49") | 401 / 10427 |
| 14 | | 03'26" (+00'02") | 401 / 10829 |
| 15 | | 03'32" (+00'08") | 404 / 11233 |
| 16 | | 08'37" (+05'13") | 386 / 11619 |
| 17 | | 04'28" (+01'04") | 432 / 12052 |
| 18 | | 03'34" (+00'10") | 405 / 12458 |
| 19 | | 08'36" (+05'12") | 379 / 12838 |
| 20 | | 06'56" (+03'32") | 468 / 13306 |
| 21 | | 06'17" (+02'53") | 460 / 13766 |
| 22 | | 06'14" (+02'50") | 459 / 14226 |
| 23 | | 06'59" (+03'35") | 3 / 14230 |
板一團練------1000間歇(84sec)*6趟休150(sec)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
500.92 km 
ASICS TMM460-3001 累積 :
1969.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'15" | 00:10'44" |
| 3 | 05'08" | 00:15'52" |
| 4 | 04'47" | 00:20'39" |
| 5 | 04'40" | 00:25'19" |
| 6 | 20'23" | 00:45'42" |
| 7 | 05'21" | 00:51'03" |
| 8 | 05'24" | 00:56'27" |
| 9 | 03'32" | 00:59'59" |
| 10 | 05'15" | 01:05'14" |
| 11 | 05'25" | 01:10'39" |
| 12 | 05'53" | 01:16'32" |
| 13 | 18'20" | 01:34'52" |
| 14 | 06'22" | 01:41'14" |
| 14.2 | 06'04" | 01:42'38" |
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