|  43.5 km | 05:13:44 | 07:12/km | 第15馬| 官方成績 | | 日期 | 2016-11-20 | | 成績 | 05:13:44 | | 總名次 | 111 / 500 | | 分組名次 | - / - | | 平均速度 | 07:12/km |
謝耀德  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'26" (+01'07") | 00:59'45" | | 00:29'19" | | 00:31'24" (+02'05") | 01:03'56" (+04'11") | | 00:32'32" (+03'13") | | 00:36'16" (+06'57") | 01:16'14" (+16'29") | | 00:39'58" (+10'39") | | 00:42'10" (+12'51") | 01:27'15" (+27'30") | | 00:45'05" (+15'46") | |
日期: 2016-11-20 06:00 - 地點: 大城鄉山腳村萬安宮 - 天氣: 為什麼無風又出大太陽 - 平均心率: 154 - 卡路里: 3068 Cal - 總步數: 46418 - 平均步頻: 147 - 平均步幅: 92 cm - 溫度: 20°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'54" (+01'09") | 1004 / 1004 | 166 / 87 | | 2 | | 05'49" (+00'04") | 1002 / 2006 | 171 / 100 | | 3 | | 05'49" (+00'04") | 1004 / 3010 | 171 / 100 | | 4 | | 05'53" (+00'08") | 1003 / 4014 | 170 / 99 | | 5 | | 05'54" (+00'09") | 1007 / 5021 | 171 / 98 |
| 6 | | 05'51" (+00'06") | 1004 / 6026 | 172 / 99 | | 7 | | 05'45" | 1004 / 7030 | 172 / 100 | | 8 | | 05'50" (+00'05") | 1005 / 8036 | 168 / 101 | | 9 | | 05'46" (+00'01") | 1002 / 9038 | 173 / 99 | | 10 | | 05'56" (+00'11") | 1008 / 10047 | 167 / 100 | | 11 | | 05'46" (+00'01") | 1005 / 11052 | 172 / 100 | | 12 | | 05'47" (+00'02") | 1006 / 12059 | 172 / 99 | | 13 | | 06'26" (+00'41") | 1001 / 13060 | 159 / 97 | | 14 | | 05'51" (+00'06") | 1006 / 14067 | 172 / 98 | | 15 | | 07'28" (+01'43") | 1001 / 15068 | 145 / 91 | | 16 | | 06'14" (+00'29") | 1004 / 16073 | 171 / 93 | | 17 | | 06'08" (+00'23") | 1006 / 17080 | 170 / 95 | | 18 | | 06'14" (+00'29") | 1003 / 18083 | 170 / 93 | | 19 | | 07'16" (+01'31") | 1003 / 19087 | 148 / 92 | | 20 | | 06'34" (+00'49") | 1006 / 20094 | 168 / 90 | | 21 | | 06'31" (+00'46") | 1009 / 21103 | 168 / 90 | | 22 | | 07'12" (+01'27") | 1006 / 22110 | 154 / 89 | | 23 | | 07'47" (+02'02") | 1002 / 23112 | 143 / 89 | | 24 | | 07'13" (+01'28") | 1007 / 24119 | 158 / 87 | | 25 | | 07'23" (+01'38") | 1005 / 25125 | 154 / 87 | | 26 | | 08'09" (+02'24") | 1001 / 26127 | 142 / 85 | | 27 | | 07'04" (+01'19") | 1006 / 27133 | 161 / 87 | | 28 | | 08'09" (+02'24") | 1000 / 28134 | 112 / 108 | | 29 | | 07'13" (+01'28") | 1008 / 29142 | 158 / 87 | | 30 | | 09'35" (+03'50") | 1003 / 30145 | 115 / 90 | | 31 | | 07'39" (+01'54") | 1003 / 31149 | 141 / 92 | | 32 | | 08'06" (+02'21") | 1010 / 32159 | 133 / 92 | | 33 | | 09'28" (+03'43") | 1002 / 33162 | 112 / 93 | | 34 | | 08'03" (+02'18") | 1004 / 34166 | 133 / 92 | | 35 | | 08'31" (+02'46") | 1003 / 35169 | 124 / 94 | | 36 | | 09'53" (+04'08") | 1002 / 36172 | 106 / 95 | | 37 | | 08'02" (+02'17") | 1007 / 37179 | 132 / 93 | | 38 | | 08'42" (+02'57") | 1008 / 38187 | 123 / 93 | | 39 | | 09'54" (+04'09") | 1001 / 39189 | 111 / 90 | | 40 | | 09'50" (+04'05") | 1003 / 40192 | 111 / 90 | | 41 | | 08'01" (+02'16") | 1004 / 41197 | 143 / 87 | | 42 | | 08'05" (+02'20") | 1008 / 42206 | 144 / 85 | | 43 | | 06'53" (+01'08") | 1002 / 43209 | 173 / 83 | | 44 | | 07'38" (+01'53") | 152 / 43361 | 157 / 82 |
 彰化謝耀德  賽前宣言: 第15馬.......................加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 135.54 km  MIZUNO wave rider 18 累積 : 1704.4 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'56" | 00:06'56" | | 2 | 05'50" | 00:12'46" | | 3 | 05'51" | 00:18'37" | | 4 | 05'55" | 00:24'32" | | 5 | 05'54" | 00:30'26" | | 6 | 05'53" | 00:36'19" | | 7 | 05'47" | 00:42'06" | | 8 | 05'52" | 00:47'58" | | 9 | 05'47" | 00:53'45" | | 10 | 06'00" | 00:59'45" | | 11 | 05'48" | 01:05'33" | | 12 | 05'50" | 01:11'23" | | 13 | 06'27" | 01:17'50" | | 14 | 05'54" | 01:23'44" | | 15 | 07'25" | 01:31'09" | | 16 | 06'16" | 01:37'25" | | 17 | 06'12" | 01:43'37" | | 18 | 06'14" | 01:49'51" | | 19 | 07'13" | 01:57'04" | | 20 | 06'37" | 02:03'41" | | 21 | 06'35" | 02:10'16" | | 22 | 07'15" | 02:17'31" | | 23 | 07'46" | 02:25'17" | | 24 | 07'13" | 02:32'30" | | 25 | 07'27" | 02:39'57" | | 26 | 08'08" | 02:48'05" | | 27 | 07'02" | 02:55'07" | | 28 | 08'04" | 03:03'11" | | 29 | 07'24" | 03:10'35" | | 30 | 09'20" | 03:19'55" | | 31 | 07'26" | 03:27'21" | | 32 | 08'34" | 03:35'55" | | 33 | 09'20" | 03:45'15" | | 34 | 08'15" | 03:53'30" | | 35 | 08'35" | 04:02'05" | | 36 | 09'02" | 04:11'07" | | 37 | 08'18" | 04:19'25" | | 38 | 09'15" | 04:28'40" | | 39 | 09'35" | 04:38'15" | | 40 | 08'55" | 04:47'10" | | 41 | 09'15" | 04:56'25" | | 42 | 07'45" | 05:04'10" | | 43 | 07'20" | 05:11'30" | | 43.2 | 15'16" | 05:13'50" |
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