半馬 | 01:48:43 | 05:09/km| 官方成績 |
| 日期 | 2025-03-23 |
| 成績 | 01:48:43 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'25" (+00'06") | 00:50'44" |
| 00:25'19" |
| 00:26'19" (+01'00") | 00:52'42" (+01'58") |
| 00:26'23" (+01'04") |
|
日期: 2025-03-23 06:10 - 總爬升: 295 m - 天氣: 涼 - 平均心率: 163 - 卡路里: 1567 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 82.1
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'40") | 1002 / 1002 |
| 2 | | 04'59" (+00'11") | 999 / 2002 |
| 3 | | 04'59" (+00'11") | 1000 / 3002 |
| 4 | | 04'49" (+00'01") | 999 / 4002 |
| 5 | | 05'08" (+00'20") | 999 / 5001 |
| 6 | | 05'03" (+00'15") | 1004 / 6006 |
| 7 | | 04'53" (+00'05") | 995 / 7001 |
| 8 | | 05'09" (+00'21") | 1001 / 8003 |
| 9 | | 05'08" (+00'20") | 999 / 9003 |
| 10 | | 05'01" (+00'13") | 1003 / 10007 |
| 11 | | 04'53" (+00'05") | 993 / 11000 |
| 12 | | 04'58" (+00'10") | 1002 / 12003 |
| 13 | | 05'04" (+00'16") | 996 / 13000 |
| 14 | | 06'05" (+01'17") | 1001 / 14001 |
| 15 | | 05'18" (+00'30") | 999 / 15001 |
| 16 | | 05'15" (+00'27") | 998 / 16000 |
| 17 | | 05'15" (+00'27") | 1000 / 17000 |
| 18 | | 05'38" (+00'50") | 1001 / 18001 |
| 19 | | 05'13" (+00'25") | 999 / 19001 |
| 20 | | 05'00" (+00'12") | 999 / 20000 |
| 21 | | 04'48" | 1000 / 21000 |
| 22 | | 04'37" | 102 / 21103 |
心肺好差😭心率飆高太多😱
潭雅神路線真懷念！
5分速撐不了太久@@13km就開始緩和回去
好久沒看到110分的成績🤣
巧遇雄大帶雄嫂跑挑戰組😆
賽後評分: 路線不錯就是腳踏車路小了點
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
157.29 km 
adidas adizero adios 8 累積 :
287.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'59" | 00:10'29" |
| 3 | 05'00" | 00:15'29" |
| 4 | 04'49" | 00:20'18" |
| 5 | 05'07" | 00:25'25" |
| 6 | 05'06" | 00:30'31" |
| 7 | 04'52" | 00:35'23" |
| 8 | 05'10" | 00:40'33" |
| 9 | 05'08" | 00:45'41" |
| 10 | 05'03" | 00:50'44" |
| 11 | 04'51" | 00:55'35" |
| 12 | 05'00" | 01:00'35" |
| 13 | 05'03" | 01:05'38" |
| 14 | 06'07" | 01:11'45" |
| 15 | 05'18" | 01:17'03" |
| 16 | 05'15" | 01:22'18" |
| 17 | 05'16" | 01:27'34" |
| 18 | 05'39" | 01:33'13" |
| 19 | 05'13" | 01:38'26" |
| 20 | 05'00" | 01:43'26" |
| 21 | 04'49" | 01:48'15" |
| 21.1 | 04'40" | 01:48'44" |
展開計圈分析
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