| 賽後評分: 路平天氣不會太熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 257.04 km  母子鱷魚 1140323天空藍 累積 : 54.3 kmMW Watch 上傳 | 3 weeks ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 05'33" | 00:11'53" | | 3 | 05'46" | 00:17'39" | | 4 | 05'03" | 00:22'42" | | 5 | 05'17" | 00:27'59" | | 6 | 06'13" | 00:34'12" | | 7 | 05'05" | 00:39'17" | | 8 | 05'08" | 00:44'25" | | 9 | 05'36" | 00:50'01" | | 10 | 04'56" | 00:54'57" | | 11 | 04'52" | 00:59'49" | | 12 | 04'59" | 01:04'48" | | 13 | 05'49" | 01:10'37" | | 14 | 04'55" | 01:15'32" | | 15 | 05'12" | 01:20'44" | | 16 | 05'27" | 01:26'11" | | 17 | 06'16" | 01:32'27" | | 18 | 05'19" | 01:37'46" | | 19 | 06'01" | 01:43'47" | | 20 | 05'47" | 01:49'34" | | 21 | 05'55" | 01:55'29" | | 22 | 05'39" | 02:01'08" | | 23 | 06'14" | 02:07'22" | | 24 | 05'29" | 02:12'51" | | 25 | 05'25" | 02:18'16" | | 26 | 06'02" | 02:24'18" | | 27 | 05'22" | 02:29'40" | | 28 | 05'28" | 02:35'08" | | 29 | 06'09" | 02:41'17" | | 30 | 05'25" | 02:46'42" | | 31 | 05'37" | 02:52'19" | | 32 | 06'04" | 02:58'23" | | 33 | 05'31" | 03:03'54" | | 34 | 05'44" | 03:09'38" | | 35 | 05'55" | 03:15'33" | | 36 | 06'15" | 03:21'48" | | 37 | 05'49" | 03:27'37" | | 38 | 06'12" | 03:33'49" | | 39 | 05'53" | 03:39'42" | | 40 | 05'44" | 03:45'26" | | 41 | 06'07" | 03:51'33" | | 41.7 | 06'02" | 03:55'37" |
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