7.2 km | 00:38:17 | 05:20/km日期: 2017-02-06 12:44 - 總爬升: 108 m - 卡路里: 354 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 69%
Pace: 04'10" / 05'46" / 05'15" / 04'58" / 05'13" / 05'32" / 09'38" / 03'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'06") | 1000 / 1000 |
2 | | 05'46" (+00'48") | 1000 / 2000 |
3 | | 05'14" (+00'16") | 1000 / 3000 |
4 | | 04'58" | 1000 / 4000 |
5 | | 05'12" (+00'14") | 1000 / 5000 |
6 | | 05'31" (+00'33") | 1000 / 6000 |
7 | | 05'48" (+00'50") | 1000 / 7000 |
8 | | 04'11" | 161 / 7161 |
2月累積里程 :
119.41 km Asics GEL-Hyper Speed 6 累積 :
181.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 05'46" | 00:09'56" |
3 | 05'15" | 00:15'11" |
4 | 04'58" | 00:20'09" |
5 | 05'13" | 00:25'22" |
6 | 05'32" | 00:30'54" |
7 | 09'38" | 00:40'32" |
7.2 | 03'12" | 00:41'03" |