全馬 | 04:40:16 | 06:38/km | 第8馬官方成績 |
日期 | 2017-02-11 |
成績 | 04:40:16 |
總名次 | 161 / 415 |
分組名次 | 45 / 122 |
平均速度 | 06:38/km |
JR Chang
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'23" (+02'06") | 01:05'17" (+00'30") |
| 00:31'54" (+00'37") |
| 00:31'17" | 01:04'47" |
| 00:33'30" (+02'13") |
| 00:31'19" (+00'02") | 01:05'00" (+00'13") |
| 00:33'41" (+02'24") |
| 00:34'43" (+03'26") | 01:14'31" (+09'44") |
| 00:39'48" (+08'31") |
|
日期: 2017-02-11 07:00 - 總爬升: 500 m - 卡路里: 2506 Cal - 溫度: 11°C - 濕度: 70%
賽前宣言: Go~
賽後評分: 不錯的比賽...小而美
風景好,雖然有寒流,但還是適合跑步
給 4 星 2月累積里程 :
203.37 km Sketches Go Run 4 (53850/ORGY) 累積 :
1354.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 07'17" | 00:13'16" |
3 | 07'45" | 00:21'01" |
4 | 06'09" | 00:27'10" |
5 | 06'13" | 00:33'23" |
6 | 06'34" | 00:39'57" |
7 | 05'58" | 00:45'55" |
8 | 05'55" | 00:51'50" |
9 | 07'09" | 00:58'59" |
10 | 06'18" | 01:05'17" |
11 | 06'13" | 01:11'30" |
12 | 06'51" | 01:18'21" |
13 | 05'50" | 01:24'11" |
14 | 05'49" | 01:30'00" |
15 | 06'34" | 01:36'34" |
16 | 06'26" | 01:43'00" |
17 | 06'12" | 01:49'12" |
18 | 06'56" | 01:56'08" |
19 | 06'07" | 02:02'15" |
20 | 07'49" | 02:10'04" |
21 | 06'00" | 02:16'04" |
22 | 05'58" | 02:22'02" |
23 | 06'21" | 02:28'23" |
24 | 06'47" | 02:35'10" |
25 | 06'13" | 02:41'23" |
26 | 06'37" | 02:48'00" |
27 | 08'16" | 02:56'16" |
28 | 06'08" | 03:02'24" |
29 | 06'17" | 03:08'41" |
30 | 06'23" | 03:15'04" |
31 | 07'29" | 03:22'33" |
32 | 06'21" | 03:28'54" |
33 | 06'22" | 03:35'16" |
34 | 07'39" | 03:42'55" |
35 | 06'52" | 03:49'47" |
36 | 07'57" | 03:57'44" |
37 | 08'06" | 04:05'50" |
38 | 07'35" | 04:13'25" |
39 | 08'40" | 04:22'05" |
40 | 07'30" | 04:29'35" |
41 | 07'41" | 04:37'16" |
41.4 | 07'22" | 04:40'23" |