| 全馬 | 03:56:14 | 05:35/km | 第11馬官方成績 | 日期 | 2017-02-12 | 成績 | 03:56:14 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:35/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'34" (+11'47") | 01:00'47" (+06'57") | | 00:28'13" (+07'26") | | 00:28'03" (+07'16") | 00:53'50" | | 00:25'47" (+05'00") | | 00:28'15" (+07'28") | 00:54'02" (+00'12") | | 00:25'47" (+05'00") | | 00:35'21" (+14'34") | 00:56'08" (+02'18") | | 00:20'47" | |
日期: 2017-02-12 06:35 - 總爬升: 899 m - 地點: 尖沙咀 - 平均心率: 162 - 卡路里: 2222 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 74% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 32'38" (+28'02") | 108 / 108 | 2 | | 06'11" (+01'35") | 1000 / 1108 | 3 | | 06'19" (+01'43") | 1000 / 2108 | 4 | | 05'57" (+01'21") | 1000 / 3108 | 5 | | 05'40" (+01'04") | 1000 / 4108 |
6 | | 05'33" (+00'57") | 1000 / 5108 | 7 | | 05'42" (+01'06") | 1000 / 6108 | 8 | | 05'41" (+01'05") | 1000 / 7108 | 9 | | 05'25" (+00'49") | 1000 / 8108 | 10 | | 05'26" (+00'50") | 1000 / 9108 | 11 | | 05'54" (+01'18") | 1000 / 10108 | 12 | | 05'27" (+00'51") | 1000 / 11108 | 13 | | 05'04" (+00'28") | 1000 / 12108 | 14 | | 07'36" (+03'00") | 1000 / 13108 | 15 | | 04'36" | 1000 / 14108 | 16 | | 05'14" (+00'38") | 1000 / 15108 | 17 | | 05'00" (+00'24") | 1000 / 16108 | 18 | | 04'38" (+00'02") | 1000 / 17108 | 19 | | 05'32" (+00'56") | 1000 / 18108 | 20 | | 05'19" (+00'43") | 1000 / 19108 | 21 | | 05'16" (+00'40") | 1000 / 20108 | 22 | | 05'05" (+00'29") | 1000 / 21108 | 23 | | 05'25" (+00'49") | 1000 / 22108 | 24 | | 05'23" (+00'47") | 1000 / 23108 | 25 | | 05'20" (+00'44") | 1000 / 24108 | 26 | | 05'23" (+00'47") | 1000 / 25108 | 27 | | 05'40" (+01'04") | 1000 / 26108 | 28 | | 05'18" (+00'42") | 1000 / 27108 | 29 | | 05'33" (+00'57") | 1000 / 28108 | 30 | | 05'25" (+00'49") | 1000 / 29108 | 31 | | 05'26" (+00'50") | 1000 / 30108 | 32 | | 05'30" (+00'54") | 1000 / 31108 | 33 | | 05'32" (+00'56") | 1000 / 32108 | 34 | | 05'31" (+00'55") | 1000 / 33108 | 35 | | 05'40" (+01'04") | 1000 / 34108 | 36 | | 05'19" (+00'43") | 1000 / 35108 | 37 | | 05'40" (+01'04") | 1000 / 36108 | 38 | | 05'58" (+01'22") | 1000 / 37108 | 39 | | 05'41" (+01'05") | 1000 / 38108 | 40 | | 05'37" (+01'01") | 1000 / 39108 | 41 | | 05'34" (+00'58") | 1000 / 40108 | 42 | | 05'27" (+00'51") | 1000 / 41108 | 43 | | 05'57" (+01'21") | 1000 / 42108 | 44 | | 08'09" (+03'33") | 631 / 42739 |
賽後評分: 擠擠擠 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
2月累積里程 : 238.05 km NIKE ZOOM STREAK 6 累積 : 126.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'13" | 00:09'13" | 2 | 06'22" | 00:15'35" | 3 | 05'41" | 00:21'16" | 4 | 05'49" | 00:27'05" | 5 | 05'29" | 00:32'34" | 6 | 05'49" | 00:38'23" | 7 | 05'41" | 00:44'04" | 8 | 05'25" | 00:49'29" | 9 | 05'24" | 00:54'53" | 10 | 05'54" | 01:00'47" | 11 | 05'33" | 01:06'20" | 12 | 05'04" | 01:11'24" | 13 | 11'34" | 01:22'58" | 14 | 00'38" | 01:23'36" | 15 | 05'14" | 01:28'50" | 16 | 05'01" | 01:33'51" | 17 | 04'38" | 01:38'29" | 18 | 05'30" | 01:43'59" | 19 | 05'19" | 01:49'18" | 20 | 05'19" | 01:54'37" | 21 | 05'06" | 01:59'43" | 22 | 05'24" | 02:05'07" | 23 | 05'23" | 02:10'30" | 24 | 12'21" | 02:22'51" | 25 | 00'01" | 02:22'52" | 26 | 04'03" | 02:26'55" | 27 | 05'21" | 02:32'16" | 28 | 05'29" | 02:37'45" | 29 | 05'27" | 02:43'12" | 30 | 05'27" | 02:48'39" | 31 | 05'31" | 02:54'10" | 32 | 05'32" | 02:59'42" | 33 | 05'31" | 03:05'13" | 34 | 05'42" | 03:10'55" | 35 | 13'05" | 03:24'00" | 36 | 00'01" | 03:24'01" | 37 | 03'45" | 03:27'46" | 38 | 05'50" | 03:33'36" | 39 | 05'36" | 03:39'12" | 40 | 05'35" | 03:44'47" | 41 | 05'24" | 03:50'11" | 42 | 05'59" | 03:56'10" | 42.7 | 07'47" | 04:01'56" |
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