| 期待已久的海外馬終於來臨,在冷颼颼的寒風中出發,芳姐和〇〇姐説要歡樂跑,一路吃吃喝喝還不停照相,前半馬我緊緊跟著他們的腳步,最後終於抗拒不了固定廁所的誘惑衝了進去,就這樣海放他們,沒想到在30K處又重逢了,跟了幾k以後覺得腳步沈重,於是只好自己慢慢前進,肌耐力果真太差㕸!日本馬很熱鬧,民眾很熱情,沿途加油聲不間斷,真的很嗨!
謝謝芳姐和〇姐的帶領,讓我可以在歡樂跑中又破pb!
謝謝玲雪幫我們準備豐盛的慶功宴!超幸福! 賽前宣言: 第一次海外跑馬,希望平安完賽~ 賽後評分: 日本馬很讚! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
2月累積里程 : 104.53 km Saucony PWR GRD 累積 : 320.3 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 11'00" | 00:11'00" | 2 | 06'55" | 00:17'55" | 3 | 06'52" | 00:24'47" | 4 | 06'40" | 00:31'27" | 5 | 06'56" | 00:38'23" | 6 | 06'29" | 00:44'52" | 7 | 06'29" | 00:51'21" | 8 | 07'53" | 00:59'14" | 9 | 06'30" | 01:05'44" | 10 | 07'16" | 01:13'00" | 11 | 07'13" | 01:20'13" | 12 | 06'41" | 01:26'54" | 13 | 06'38" | 01:33'32" | 14 | 08'12" | 01:41'44" | 15 | 06'39" | 01:48'23" | 16 | 06'46" | 01:55'09" | 17 | 06'43" | 02:01'52" | 18 | 11'19" | 02:13'11" | 19 | 07'07" | 02:20'18" | 20 | 06'40" | 02:26'58" | 21 | 06'32" | 02:33'30" | 22 | 10'19" | 02:43'49" | 23 | 06'42" | 02:50'31" | 24 | 07'02" | 02:57'33" | 25 | 09'54" | 03:07'27" | 26 | 07'22" | 03:14'49" | 27 | 07'14" | 03:22'03" | 28 | 07'28" | 03:29'31" | 29 | 07'59" | 03:37'30" | 30 | 07'32" | 03:45'02" | 31 | 08'44" | 03:53'46" | 32 | 06'34" | 04:00'20" | 33 | 07'15" | 04:07'35" | 34 | 07'15" | 04:14'50" | 35 | 09'57" | 04:24'47" | 36 | 07'58" | 04:32'45" | 37 | 08'35" | 04:41'20" | 38 | 07'45" | 04:49'05" | 39 | 08'58" | 04:58'03" | 40 | 08'30" | 05:06'33" | 41 | 07'57" | 05:14'30" | 42 | 08'05" | 05:22'35" | 42.7 | 09'30" | 05:28'51" |
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