|  恭喜完成了第 30 馬 全馬 | 04:03:21 | 05:46/km | 第30馬| 官方成績 | | 日期 | 2017-03-12 | | 成績 | 04:03:21 | | 總名次 | 12 / 239 | | 分組名次 | 4 / 80 | | 平均速度 | 05:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'10" (+00'06") | 00:51'10" (+01'01") | | 00:26'00" (+00'56") | | 00:25'04" | 00:50'09" | | 00:25'05" (+00'01") | | 00:27'21" (+02'17") | 00:58'07" (+07'58") | | 00:30'46" (+05'42") | | 00:32'35" (+07'31") | 01:03'40" (+13'31") | | 00:31'05" (+06'01") | |
日期: 2017-03-12 06:31 - 總爬升: 382 m - 平均心率: 161 - 卡路里: 2620 Cal - 平均步頻: 186 - 溫度: 6°C - 濕度: 100 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'59" (+00'20") | 1000 / 1000 | | 2 | | 05'03" (+00'24") | 1000 / 2000 | | 3 | | 04'56" (+00'17") | 1000 / 3000 | | 4 | | 05'09" (+00'30") | 1000 / 4000 | | 5 | | 05'01" (+00'22") | 1000 / 5000 |
| 6 | | 05'10" (+00'31") | 1000 / 6000 | | 7 | | 05'05" (+00'26") | 1000 / 7000 | | 8 | | 05'22" (+00'43") | 1000 / 8000 | | 9 | | 05'06" (+00'27") | 1000 / 9000 | | 10 | | 05'14" (+00'35") | 1000 / 10000 | | 11 | | 05'35" (+00'56") | 1000 / 11000 | | 12 | | 04'39" | 1000 / 12000 | | 13 | | 04'47" (+00'08") | 1000 / 13000 | | 14 | | 05'05" (+00'26") | 1000 / 14000 | | 15 | | 04'54" (+00'15") | 1000 / 15000 | | 16 | | 05'00" (+00'21") | 1000 / 16000 | | 17 | | 05'05" (+00'26") | 1000 / 17000 | | 18 | | 04'57" (+00'18") | 1000 / 18000 | | 19 | | 05'01" (+00'22") | 1000 / 19000 | | 20 | | 05'00" (+00'21") | 1000 / 20000 | | 21 | | 04'59" (+00'20") | 1000 / 21000 | | 22 | | 05'42" (+01'03") | 1000 / 22000 | | 23 | | 05'25" (+00'46") | 1000 / 23000 | | 24 | | 05'24" (+00'45") | 1000 / 24000 | | 25 | | 05'50" (+01'11") | 1000 / 25000 | | 26 | | 05'48" (+01'09") | 1000 / 26000 | | 27 | | 05'58" (+01'19") | 1000 / 27000 | | 28 | | 06'00" (+01'21") | 1000 / 28000 | | 29 | | 06'10" (+01'31") | 1000 / 29000 | | 30 | | 06'47" (+02'08") | 1000 / 30000 | | 31 | | 06'43" (+02'04") | 1000 / 31000 | | 32 | | 06'52" (+02'13") | 1000 / 32000 | | 33 | | 07'17" (+02'38") | 1000 / 33000 | | 34 | | 05'33" (+00'54") | 1000 / 34000 | | 35 | | 06'09" (+01'30") | 1000 / 35000 | | 36 | | 06'21" (+01'42") | 1000 / 36000 | | 37 | | 06'18" (+01'39") | 1000 / 37000 | | 38 | | 06'02" (+01'23") | 1000 / 38000 | | 39 | | 06'04" (+01'25") | 1000 / 39000 | | 40 | | 06'18" (+01'39") | 1000 / 40000 | | 41 | | 06'20" (+01'41") | 1000 / 41000 | | 42 | | 06'24" (+01'45") | 1000 / 42000 | | 43 | | 06'12" (+01'33") | 1000 / 43000 |
賽後評分: 很小型的賽事，沒什麼高手，里程多了1k，這種成績竟然還撿到分4，實在太幸運了。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 181.27 km  adidas adios boost 3 累積 : 1265.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'59" | 00:04'59" | | 2 | 05'03" | 00:10'02" | | 3 | 04'57" | 00:14'59" | | 4 | 05'09" | 00:20'08" | | 5 | 05'02" | 00:25'10" | | 6 | 05'11" | 00:30'21" | | 7 | 05'06" | 00:35'27" | | 8 | 05'22" | 00:40'49" | | 9 | 05'06" | 00:45'55" | | 10 | 05'15" | 00:51'10" | | 11 | 05'35" | 00:56'45" | | 12 | 04'40" | 01:01'25" | | 13 | 04'48" | 01:06'13" | | 14 | 05'06" | 01:11'19" | | 15 | 04'55" | 01:16'14" | | 16 | 05'00" | 01:21'14" | | 17 | 05'05" | 01:26'19" | | 18 | 04'58" | 01:31'17" | | 19 | 05'01" | 01:36'18" | | 20 | 05'01" | 01:41'19" | | 21 | 04'59" | 01:46'18" | | 22 | 05'43" | 01:52'01" | | 23 | 05'25" | 01:57'26" | | 24 | 05'24" | 02:02'50" | | 25 | 05'50" | 02:08'40" | | 26 | 05'49" | 02:14'29" | | 27 | 05'59" | 02:20'28" | | 28 | 06'00" | 02:26'28" | | 29 | 06'11" | 02:32'39" | | 30 | 06'47" | 02:39'26" | | 31 | 06'43" | 02:46'09" | | 32 | 06'53" | 02:53'02" | | 33 | 07'17" | 03:00'19" | | 34 | 05'33" | 03:05'52" | | 35 | 06'09" | 03:12'01" | | 36 | 06'21" | 03:18'22" | | 37 | 06'19" | 03:24'41" | | 38 | 06'02" | 03:30'43" | | 39 | 06'04" | 03:36'47" | | 40 | 06'19" | 03:43'06" | | 41 | 06'20" | 03:49'26" | | 42 | 06'24" | 03:55'50" | | 43 | 06'12" | 04:02'02" | | 43.2 | 06'01" | 04:03'23" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
