| 86.0 km | 03:45:05 | 22.9 km/h官方成績 | 日期 | 2017-03-12 | 成績 | 03:45:05 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:08'51" (+00'58") | 00:19'38" (+02'26") | | 00:10'47" (+02'54") | | 00:10'48" (+02'55") | 00:28'15" (+11'03") | | 00:17'27" (+09'34") | | 00:14'02" (+06'09") | 00:26'14" (+09'02") | | 00:12'12" (+04'19") | | 00:16'05" (+08'12") | 00:37'04" (+19'52") | | 00:20'59" (+13'06") | | 00:08'16" (+00'23") | 00:17'12" | | 00:08'56" (+01'03") | | 00:18'01" (+10'08") | 00:31'37" (+14'25") | | 00:13'36" (+05'43") | | 00:14'34" (+06'41") | 00:34'41" (+17'29") | | 00:20'07" (+12'14") | | 00:07'53" | 00:17'51" (+00'39") | | 00:09'58" (+02'05") | | 00:10'13" (+02'20") | 00:00'00" | |
日期: 2017-03-12 07:09 - 總爬升: 1501 m - 平均心率: 157 - 卡路里: 2617 Cal - 溫度: 21°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 0.23 (-38.07) | 0 / 0 | 2 | | 34.29 (-4.01) | 5000 / 5000 | 3 | | 27.91 (-10.39) | 5000 / 10000 | 4 | | 27.91 (-10.39) | 5000 / 15000 | 5 | | 17.22 (-21.07) | 5000 / 20000 |
6 | | 21.43 (-16.87) | 5000 / 25000 | 7 | | 24.66 (-13.64) | 5000 / 30000 | 8 | | 18.65 (-19.65) | 5000 / 35000 | 9 | | 14.34 (-23.96) | 5000 / 40000 | 10 | | 36.36 (-1.93) | 5000 / 45000 | 11 | | 33.64 (-4.65) | 5000 / 50000 | 12 | | 16.67 (-21.63) | 5000 / 55000 | 13 | | 22.09 (-16.21) | 5000 / 60000 | 14 | | 20.69 (-17.61) | 5000 / 65000 | 15 | | 14.94 (-23.36) | 5000 / 70000 | 16 | | 38.30 | 5000 / 75000 | 17 | | 30.25 (-8.05) | 5000 / 80000 | 18 | | 29.51 (-8.79) | 5000 / 85000 | 19 | | 31.58 (-6.72) | 1254 / 86254 |
賽後評分: 好硬的路線 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 86.00 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 25.9 | -1.7 % | 2 | 35.3 | 1.0 % | 3 | 34.3 | 1.8 % | 4 | 40.4 | 1.0 % | 5 | 37.5 | 1.4 % | 6 | 40.0 | -0.9 % | 7 | 35.3 | 1.4 % | 8 | 35.6 | 1.0 % | 9 | 31.9 | 3.4 % | 10 | 14.9 | 5.8 % | 11 | 14.4 | 5.1 % | 12 | 40.9 | -6.0 % | 13 | 42.9 | -4.9 % | 14 | 27.5 | 3.8 % | 15 | 37.9 | -2.8 % | 16 | 30.3 | 2.0 % | 17 | 20.9 | 6.2 % | 18 | 14.7 | 6.1 % | 19 | 12.7 | 7.0 % | 20 | 15.9 | 7.3 % | 21 | 42.4 | -5.6 % | 22 | 17.0 | 9.6 % | 23 | 46.8 | -5.2 % | 24 | 22.2 | 5.4 % | 25 | 11.8 | 4.3 % | 26 | 21.7 | -3.6 % | 27 | 30.5 | -5.4 % | 28 | 25.4 | 3.1 % | 29 | 18.3 | 2.9 % | 30 | 33.0 | -3.6 % | 31 | 45.6 | -5.9 % | 32 | 40.4 | -4.2 % | 33 | 13.3 | 4.2 % | 34 | 14.8 | 4.4 % | 35 | 12.7 | 5.2 % | 36 | 11.5 | 6.6 % | 37 | 11.4 | 6.1 % | 38 | 10.4 | 6.1 % | 39 | 18.6 | 5.0 % | 40 | 40.0 | -3.7 % | 41 | 34.6 | -9.5 % | 42 | 40.9 | -6.2 % | 43 | 36.4 | -3.1 % | 44 | 37.9 | -1.8 % | 45 | 32.7 | -3.6 % | 46 | 32.1 | 3.3 % | 47 | 39.1 | -3.4 % | 48 | 29.3 | -1.8 % | 49 | 35.3 | -2.0 % | 50 | 33.6 | -1.7 % | 51 | 37.9 | -2.8 % | 52 | 27.1 | 3.0 % | 53 | 9.6 | 7.4 % | 54 | 12.9 | 13.0 % | 55 | 18.0 | 5.8 % | 56 | 43.9 | -8.2 % | 57 | 19.3 | 4.8 % | 58 | 32.7 | -3.6 % | 59 | 16.9 | 7.2 % | 60 | 16.1 | 7.2 % | 61 | 21.7 | -2.2 % | 62 | 23.7 | 4.7 % | 63 | 32.1 | -1.8 % | 64 | 17.1 | 3.3 % | 65 | 15.4 | 5.8 % | 66 | 8.5 | 7.5 % | 67 | 12.9 | 5.4 % | 68 | 10.5 | 7.3 % | 69 | 42.4 | -4.4 % | 70 | 46.2 | -8.3 % | 71 | 40.4 | -3.5 % | 72 | 39.1 | -2.4 % | 73 | 40.0 | -2.2 % | 74 | 27.9 | -3.0 % | 75 | 49.3 | -7.9 % | 76 | 40.4 | -4.2 % | 77 | 30.0 | -4.0 % | 78 | 27.1 | 5.7 % | 79 | 22.5 | -4.4 % | 80 | 37.5 | -1.1 % | 81 | 26.7 | 2.0 % | 82 | 24.3 | 4.0 % | 83 | 33.6 | -1.8 % | 84 | 33.3 | -2.0 % | 85 | 31.3 | 1.3 % | 86 | 32.1 | -0.9 % | 86.3 | 28.6 | -0.3 % |
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