16.1 km | 01:47:23 | 06:39/km日期: 2012-10-24 08:34 - 總爬升: 489 m - 平均心率: 45 - 卡路里: 1189 Cal - 溫度: 25°C - 濕度: 71%
Pace: 05'53" / 06'08" / 07'09" / 07'48" / 07'51" / 07'24" / 07'49" / 08'00" / 06'59" / 06'35" / 06'45" / 06'20" / 05'45" / 05'34" / 05'50" / 04'59" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'14") | 1006 / 1006 |
| 2 | | 06'10" (+00'34") | 1003 / 2009 |
| 3 | | 07'08" (+01'32") | 1014 / 3024 |
| 4 | | 07'47" (+02'11") | 996 / 4021 |
| 5 | | 07'51" (+02'15") | 1012 / 5034 |
| 6 | | 07'22" (+01'46") | 1002 / 6036 |
| 7 | | 07'48" (+02'12") | 1009 / 7045 |
| 8 | | 07'57" (+02'21") | 1007 / 8053 |
| 9 | | 07'01" (+01'25") | 1005 / 9059 |
| 10 | | 06'37" (+01'01") | 1009 / 10068 |
| 11 | | 06'39" (+01'03") | 1003 / 11072 |
| 12 | | 06'21" (+00'45") | 1000 / 12073 |
| 13 | | 05'37" (+00'01") | 1006 / 13079 |
| 14 | | 05'36" | 1006 / 14085 |
| 15 | | 05'47" (+00'11") | 1005 / 15091 |
| 16 | | 05'00" | 1005 / 16096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 201.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'08" | 00:12'01" |
| 3 | 07'09" | 00:19'10" |
| 4 | 07'48" | 00:26'58" |
| 5 | 07'51" | 00:34'49" |
| 6 | 07'24" | 00:42'13" |
| 7 | 07'49" | 00:50'02" |
| 8 | 08'00" | 00:58'02" |
| 9 | 06'59" | 01:05'01" |
| 10 | 06'35" | 01:11'36" |
| 11 | 06'45" | 01:18'21" |
| 12 | 06'20" | 01:24'41" |
| 13 | 05'45" | 01:30'26" |
| 14 | 05'34" | 01:36'00" |
| 15 | 05'50" | 01:41'50" |
| 16 | 04'59" | 01:46'49" |
| 16.1 | 05'15" | 01:47'23" |
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