16.7 km | 01:23:29 | 04:59/km日期: 2014-01-31 17:45 - 卡路里: 933 Cal - 溫度: 21°C - 濕度: 74%
Pace: 04'58" / 05'06" / 04'57" / 05'04" / 05'04" / 05'18" / 05'09" / 05'02" / 04'49" / 04'49" / 04'43" / 04'45" / 05'05" / 05'06" / 05'01" / 04'48" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 16314 / 16314 |
| 2 | | 05'04" (+00'06") | 308 / 16623 |
1月累積里程 : 358.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'06" | 00:10'04" |
| 3 | 04'57" | 00:15'01" |
| 4 | 05'04" | 00:20'05" |
| 5 | 05'04" | 00:25'09" |
| 6 | 05'18" | 00:30'27" |
| 7 | 05'09" | 00:35'36" |
| 8 | 05'02" | 00:40'38" |
| 9 | 04'49" | 00:45'27" |
| 10 | 04'49" | 00:50'16" |
| 11 | 04'43" | 00:54'59" |
| 12 | 04'45" | 00:59'44" |
| 13 | 05'05" | 01:04'49" |
| 14 | 05'06" | 01:09'55" |
| 15 | 05'01" | 01:14'56" |
| 16 | 04'48" | 01:19'44" |
| 16.7 | 05'15" | 01:23'29" |
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