9.1 km | 00:58:54 | 06:27/km日期: 2012-10-13 19:25 - 卡路里: 797 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'11" / 06'22" / 06'36" / 06'20" / 06'28" / 06'47" / 10'29" / 06'32" / 06'49" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'04") | 1000 / 1000 |
| 2 | | 06'21" (+00'14") | 1000 / 2000 |
| 3 | | 06'36" (+00'29") | 1000 / 3000 |
| 4 | | 06'19" (+00'12") | 1000 / 4000 |
| 5 | | 06'28" (+00'21") | 1000 / 5000 |
| 6 | | 06'47" (+00'40") | 1000 / 6000 |
| 7 | | 06'07" | 1000 / 7000 |
| 8 | | 06'32" (+00'25") | 1000 / 8000 |
| 9 | | 06'46" (+00'39") | 1000 / 9000 |
| 10 | | 06'31" (+00'24") | 110 / 9110 |
10月累積里程 : 91.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'22" | 00:12'33" |
| 3 | 06'36" | 00:19'09" |
| 4 | 06'20" | 00:25'29" |
| 5 | 06'28" | 00:31'57" |
| 6 | 06'47" | 00:38'44" |
| 7 | 10'29" | 00:49'13" |
| 8 | 06'32" | 00:55'45" |
| 9 | 06'49" | 01:02'34" |
| 9.1 | 06'30" | 01:03'17" |
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