71.5 km | 08:24:23 | 07:02/km日期: 2021-12-31 18:31 - 地點: 河濱公園 - 天氣: 涼爽 - 卡路里: 4379 Cal - PM2.5: 良好(9)
Pace: 06'01" / 05'27" / 05'22" / 05'07" / 05'00" / 04'57" / 04'54" / 04'52" / 04'53" / 04'55" / 05'00" / 05'04" / 09'20" / 05'25" / 05'24" / 05'27" / 05'37" / 08'00" / 05'50" / 08'38" / 06'03" / 05'59" / 10'17" / 05'46" / 05'56" / 09'06" / 06'05" / 06'05" / 06'02" / 06'03" / 05'59" / 05'54" / 08'33" / 05'51" / 06'01" / 05'51" / 05'44" / 05'48" / 05'54" / 05'52" / 05'49" / 05'49" / 13'56" / 06'54" / 05'59" / 13'59" / 05'54" / 05'50" / 05'56" / 05'55" / 11'49" / 10'12" / 06'07" / 06'09" / 06'04" / 05'55" / 05'49" / 05'43" / 05'39" / 05'38" / 11'26" / 06'10" / 06'12" / 06'21" / 06'22" / 07'24" / 06'30" / 06'26" / 06'29" / 06'19" / 34'25" / 20'20" /
12月累積里程 :
381.55 km HOKA ONE ONE Carbon X (雲雨灰) 累積 :
1376.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'27" | 00:11'28" |
3 | 05'22" | 00:16'50" |
4 | 05'07" | 00:21'57" |
5 | 05'00" | 00:26'57" |
6 | 04'57" | 00:31'54" |
7 | 04'54" | 00:36'48" |
8 | 04'52" | 00:41'40" |
9 | 04'53" | 00:46'33" |
10 | 04'55" | 00:51'28" |
11 | 05'00" | 00:56'28" |
12 | 05'04" | 01:01'32" |
13 | 09'20" | 01:10'52" |
14 | 05'25" | 01:16'17" |
15 | 05'24" | 01:21'41" |
16 | 05'27" | 01:27'08" |
17 | 05'37" | 01:32'45" |
18 | 08'00" | 01:40'45" |
19 | 05'50" | 01:46'35" |
20 | 08'38" | 01:55'13" |
21 | 06'03" | 02:01'16" |
22 | 05'59" | 02:07'15" |
23 | 10'17" | 02:17'32" |
24 | 05'46" | 02:23'18" |
25 | 05'56" | 02:29'14" |
26 | 09'06" | 02:38'20" |
27 | 06'05" | 02:44'25" |
28 | 06'05" | 02:50'30" |
29 | 06'02" | 02:56'32" |
30 | 06'03" | 03:02'35" |
31 | 05'59" | 03:08'34" |
32 | 05'54" | 03:14'28" |
33 | 08'33" | 03:23'01" |
34 | 05'51" | 03:28'52" |
35 | 06'01" | 03:34'53" |
36 | 05'51" | 03:40'44" |
37 | 05'44" | 03:46'28" |
38 | 05'48" | 03:52'16" |
39 | 05'54" | 03:58'10" |
40 | 05'52" | 04:04'02" |
41 | 05'49" | 04:09'51" |
42 | 05'49" | 04:15'40" |
43 | 13'56" | 04:29'36" |
44 | 06'54" | 04:36'30" |
45 | 05'59" | 04:42'29" |
46 | 13'59" | 04:56'28" |
47 | 05'54" | 05:02'22" |
48 | 05'50" | 05:08'12" |
49 | 05'56" | 05:14'08" |
50 | 05'55" | 05:20'03" |
51 | 11'49" | 05:31'52" |
52 | 10'12" | 05:42'04" |
53 | 06'07" | 05:48'11" |
54 | 06'09" | 05:54'20" |
55 | 06'04" | 06:00'24" |
56 | 05'55" | 06:06'19" |
57 | 05'49" | 06:12'08" |
58 | 05'43" | 06:17'51" |
59 | 05'39" | 06:23'30" |
60 | 05'38" | 06:29'08" |
61 | 11'26" | 06:40'34" |
62 | 06'10" | 06:46'44" |
63 | 06'12" | 06:52'56" |
64 | 06'21" | 06:59'17" |
65 | 06'22" | 07:05'39" |
66 | 07'24" | 07:13'03" |
67 | 06'30" | 07:19'33" |
68 | 06'26" | 07:25'59" |
69 | 06'29" | 07:32'28" |
70 | 06'19" | 07:38'47" |
71 | 34'25" | 08:13'12" |
71.6 | 20'12" | 08:24'23" |