11.4 km | 00:59:31 | 05:14/km日期: 2016-11-13 06:10 - 地點: 田心，水碓 - 天氣: 晴 - 卡路里: 613 Cal - 總步數: 13270 - 平均步頻: 222 - 平均步幅: 85 cm - 溫度: 19°C - 濕度: 100%
Pace: 05'50" / 05'26" / 05'34" / 05'30" / 05'33" / 05'18" / 05'09" / 04'58" / 04'55" / 04'54" / 04'45" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+01'07") | 1001 / 1001 | 184 / 92 |
| 2 | | 05'25" (+00'43") | 1000 / 2001 | 191 / 96 |
| 3 | | 05'30" (+00'48") | 1010 / 3012 | 190 / 95 |
| 4 | | 05'28" (+00'46") | 1004 / 4016 | 188 / 96 |
| 5 | | 05'31" (+00'49") | 1004 / 5020 | 189 / 95 |
| 6 | | 05'17" (+00'35") | 1001 / 6022 | 189 / 99 |
| 7 | | 05'07" (+00'25") | 1003 / 7026 | 191 / 101 |
| 8 | | 04'59" (+00'17") | 1007 / 8033 | 191 / 104 |
| 9 | | 04'59" (+00'17") | 1007 / 9041 | 191 / 104 |
| 10 | | 04'59" (+00'17") | 1007 / 10049 | 191 / 104 |
| 11 | | 04'52" (+00'10") | 1010 / 11059 | 194 / 105 |
| 12 | | 04'53" (+00'11") | 1008 / 12067 | 192 / 106 |
| 13 | | 04'42" | 1008 / 13076 | 192 / 110 |
11月累積里程 :
198.56 km 
ASICS Tarther Japan 累積 :
862.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'26" | 00:11'16" |
| 3 | 05'34" | 00:16'50" |
| 4 | 05'30" | 00:22'20" |
| 5 | 05'33" | 00:27'53" |
| 6 | 05'18" | 00:33'11" |
| 7 | 05'09" | 00:38'20" |
| 8 | 04'58" | 00:43'18" |
| 9 | 04'55" | 00:48'13" |
| 10 | 04'54" | 00:53'07" |
| 11 | 04'45" | 00:57'52" |
| 11.4 | 04'40" | 00:59'31" |
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