11.3 km | 00:57:53 | 05:07/km日期: 2016-11-15 05:00 - 地點: 雲科，環科大 - 卡路里: 559 Cal - 總步數: 11036 - 平均步頻: 190 - 平均步幅: 102 cm - 溫度: 18°C - 濕度: 100%
Pace: 05'38" / 05'22" / 05'09" / 05'08" / 05'21" / 05'09" / 05'03" / 05'02" / 04'56" / 04'48" / 04'51" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'50") | 1003 / 1003 | 186 / 95 |
| 2 | | 05'20" (+00'34") | 1004 / 2008 | 190 / 98 |
| 3 | | 05'07" (+00'21") | 1004 / 3012 | 191 / 101 |
| 4 | | 05'08" (+00'22") | 1008 / 4020 | 190 / 102 |
| 5 | | 05'17" (+00'31") | 1002 / 5022 | 189 / 99 |
| 6 | | 05'09" (+00'23") | 1006 / 6029 | 190 / 101 |
| 7 | | 05'01" (+00'15") | 1003 / 7033 | 191 / 103 |
| 8 | | 04'59" (+00'13") | 1008 / 8041 | 191 / 104 |
| 9 | | 04'54" (+00'08") | 1006 / 9047 | 191 / 106 |
| 10 | | 04'46" | 1003 / 10051 | 192 / 108 |
| 11 | | 04'50" (+00'04") | 1010 / 11062 | 191 / 107 |
| 12 | | 04'24" | 302 / 11364 | 190 / 119 |
11月累積里程 :
198.56 km 
ASICS TARTHERZEAL3 累積 :
910.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'22" | 00:11'00" |
| 3 | 05'09" | 00:16'09" |
| 4 | 05'08" | 00:21'17" |
| 5 | 05'21" | 00:26'38" |
| 6 | 05'09" | 00:31'47" |
| 7 | 05'03" | 00:36'50" |
| 8 | 05'02" | 00:41'52" |
| 9 | 04'56" | 00:46'48" |
| 10 | 04'48" | 00:51'36" |
| 11 | 04'51" | 00:56'27" |
| 11.3 | 04'44" | 00:57'53" |
展開計圈分析
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