12.1 km | 01:16:51 | 06:20/km日期: 2012-10-12 08:22 - 總爬升: 285 m - 天氣: 晴時多雲 - 平均心率: 144 - 卡路里: 894 Cal
Pace: 05'51" / 06'13" / 07'10" / 07'37" / 07'47" / 07'31" / 06'22" / 06'05" / 05'47" / 05'39" / 05'10" / 05'03" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'42") | 1008 / 1008 |
| 2 | | 06'12" (+01'04") | 1004 / 2013 |
| 3 | | 07'10" (+02'02") | 1006 / 3020 |
| 4 | | 07'38" (+02'30") | 1008 / 4028 |
| 5 | | 07'47" (+02'39") | 1004 / 5032 |
| 6 | | 07'30" (+02'22") | 1000 / 6033 |
| 7 | | 06'18" (+01'10") | 1008 / 7041 |
| 8 | | 06'05" (+00'57") | 1009 / 8050 |
| 9 | | 05'43" (+00'35") | 1004 / 9055 |
| 10 | | 05'38" (+00'30") | 1002 / 10058 |
| 11 | | 05'08" | 1003 / 11061 |
| 12 | | 05'06" | 1008 / 12070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 201.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'13" | 00:12'04" |
| 3 | 07'10" | 00:19'14" |
| 4 | 07'37" | 00:26'51" |
| 5 | 07'47" | 00:34'38" |
| 6 | 07'31" | 00:42'09" |
| 7 | 06'22" | 00:48'31" |
| 8 | 06'05" | 00:54'36" |
| 9 | 05'47" | 01:00'23" |
| 10 | 05'39" | 01:06'02" |
| 11 | 05'10" | 01:11'12" |
| 12 | 05'03" | 01:16'15" |
| 12.1 | 05'20" | 01:16'51" |
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