10.1 km | 00:47:00 | 04:39/km日期: 2014-01-30 06:43 - 卡路里: 563 Cal - 溫度: 15°C - 濕度: 66%
Pace: 05'07" / 04'45" / 04'50" / 04'42" / 04'48" / 04'36" / 04'32" / 04'28" / 04'23" / 04'26" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'50") | 273 / 273 |
| 2 | | 05'12" (+00'52") | 287 / 561 |
| 3 | | 04'57" (+00'37") | 299 / 860 |
| 4 | | 04'53" (+00'33") | 289 / 1150 |
| 5 | | 04'42" (+00'22") | 297 / 1448 |
| 6 | | 04'51" (+00'31") | 291 / 1739 |
| 7 | | 04'41" (+00'21") | 290 / 2030 |
| 8 | | 04'49" (+00'29") | 297 / 2328 |
| 9 | | 04'47" (+00'27") | 292 / 2620 |
| 10 | | 04'51" (+00'31") | 287 / 2908 |
| 11 | | 04'45" (+00'25") | 297 / 3205 |
| 12 | | 04'48" (+00'28") | 294 / 3500 |
| 13 | | 04'43" (+00'23") | 296 / 3796 |
| 14 | | 04'36" (+00'16") | 293 / 4089 |
| 15 | | 04'48" (+00'28") | 287 / 4377 |
| 16 | | 04'54" (+00'34") | 295 / 4672 |
| 17 | | 04'40" (+00'20") | 288 / 4961 |
| 18 | | 04'38" (+00'18") | 290 / 5251 |
| 19 | | 04'35" (+00'15") | 297 / 5549 |
| 20 | | 04'33" (+00'13") | 292 / 5841 |
| 21 | | 04'34" (+00'14") | 298 / 6139 |
| 22 | | 04'30" (+00'10") | 303 / 6442 |
| 23 | | 04'37" (+00'17") | 295 / 6738 |
| 24 | | 04'30" (+00'10") | 306 / 7044 |
| 25 | | 04'26" (+00'06") | 296 / 7341 |
| 26 | | 04'30" (+00'10") | 303 / 7644 |
| 27 | | 04'26" (+00'06") | 292 / 7936 |
| 28 | | 04'23" (+00'03") | 304 / 8241 |
| 29 | | 04'28" (+00'08") | 298 / 8539 |
| 30 | | 04'20" | 299 / 8838 |
| 31 | | 04'23" (+00'03") | 304 / 9142 |
| 32 | | 04'20" | 321 / 9464 |
| 33 | | 04'28" (+00'08") | 301 / 9765 |
| 34 | | 04'23" (+00'03") | 303 / 10069 |
1月累積里程 : 358.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'45" | 00:09'52" |
| 3 | 04'50" | 00:14'42" |
| 4 | 04'42" | 00:19'24" |
| 5 | 04'48" | 00:24'12" |
| 6 | 04'36" | 00:28'48" |
| 7 | 04'32" | 00:33'20" |
| 8 | 04'28" | 00:37'48" |
| 9 | 04'23" | 00:42'11" |
| 10 | 04'26" | 00:46'37" |
| 10.1 | 04'14" | 00:47'00" |
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