12.0 km | 01:19:49 | 06:38/km日期: 2012-10-21 15:29 - 卡路里: 1044 Cal - 溫度: 29°C - 濕度: 48%
Pace: 06'54" / 06'58" / 06'46" / 06'52" / 06'30" / 07'49" / 06'10" / 05'49" / 06'30" / 06'35" / 06'44" / 06'12" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'06") | 1000 / 1000 |
| 2 | | 06'58" (+01'10") | 1000 / 2000 |
| 3 | | 06'45" (+00'57") | 1000 / 3000 |
| 4 | | 06'52" (+01'04") | 1000 / 4000 |
| 5 | | 06'30" (+00'42") | 1000 / 5000 |
| 6 | | 07'48" (+02'00") | 1000 / 6000 |
| 7 | | 06'10" (+00'22") | 1000 / 7000 |
| 8 | | 05'48" | 1000 / 8000 |
| 9 | | 06'29" (+00'41") | 1000 / 9000 |
| 10 | | 06'35" (+00'47") | 1000 / 10000 |
| 11 | | 06'42" (+00'54") | 1000 / 11000 |
| 12 | | 06'12" (+00'24") | 1000 / 12000 |
| 13 | | 03'43" | 5 / 12005 |
10月累積里程 : 91.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'58" | 00:13'52" |
| 3 | 06'46" | 00:20'38" |
| 4 | 06'52" | 00:27'30" |
| 5 | 06'30" | 00:34'00" |
| 6 | 07'49" | 00:41'49" |
| 7 | 06'10" | 00:47'59" |
| 8 | 05'49" | 00:53'48" |
| 9 | 06'30" | 01:00'18" |
| 10 | 06'35" | 01:06'53" |
| 11 | 06'44" | 01:13'37" |
| 12 | 06'12" | 01:19'49" |
| 12.0 | 02'59" | 01:19'50" |
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