10.1 km | 00:49:02 | 04:51/km日期: 2013-03-01 16:29 - 卡路里: 590 Cal - 溫度: 29°C - 濕度: 62%
Pace: 04'52" / 04'37" / 04'40" / 04'38" / 04'45" / 04'56" / 05'17" / 05'00" / 04'54" / 04'52" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'33") | 439 / 439 |
| 2 | | 04'42" (+00'10") | 459 / 898 |
| 3 | | 04'37" (+00'05") | 458 / 1356 |
| 4 | | 04'34" (+00'02") | 461 / 1818 |
| 5 | | 04'39" (+00'07") | 453 / 2272 |
| 6 | | 04'37" (+00'05") | 447 / 2720 |
| 7 | | 04'36" (+00'04") | 459 / 3179 |
| 8 | | 04'44" (+00'12") | 456 / 3636 |
| 9 | | 04'32" | 459 / 4095 |
| 10 | | 04'54" (+00'22") | 451 / 4547 |
| 11 | | 04'42" (+00'10") | 452 / 5000 |
| 12 | | 04'56" (+00'24") | 458 / 5458 |
| 13 | | 04'54" (+00'22") | 461 / 5919 |
| 14 | | 05'35" (+01'03") | 456 / 6375 |
| 15 | | 05'02" (+00'30") | 456 / 6832 |
| 16 | | 05'03" (+00'31") | 454 / 7286 |
| 17 | | 04'54" (+00'22") | 450 / 7737 |
| 18 | | 05'00" (+00'28") | 449 / 8186 |
| 19 | | 04'53" (+00'21") | 459 / 8645 |
| 20 | | 04'45" (+00'13") | 455 / 9101 |
| 21 | | 04'55" (+00'23") | 450 / 9552 |
| 22 | | 04'53" (+00'21") | 456 / 10008 |
3月累積里程 : 69.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'37" | 00:09'29" |
| 3 | 04'40" | 00:14'09" |
| 4 | 04'38" | 00:18'47" |
| 5 | 04'45" | 00:23'32" |
| 6 | 04'56" | 00:28'28" |
| 7 | 05'17" | 00:33'45" |
| 8 | 05'00" | 00:38'45" |
| 9 | 04'54" | 00:43'39" |
| 10 | 04'52" | 00:48'31" |
| 10.1 | 05'43" | 00:49'02" |
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