10.1 km | 00:49:24 | 04:54/km日期: 2013-04-26 05:27 - 卡路里: 523 Cal - 溫度: 19°C - 濕度: 79%
Pace: 05'45" / 04'51" / 04'42" / 04'53" / 04'56" / 04'50" / 05'06" / 04'53" / 04'41" / 04'35" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'26") | 221 / 221 |
| 2 | | 06'01" (+01'31") | 240 / 462 |
| 3 | | 05'56" (+01'26") | 238 / 700 |
| 4 | | 05'15" (+00'45") | 246 / 947 |
| 5 | | 04'59" (+00'29") | 240 / 1187 |
| 6 | | 04'54" (+00'24") | 244 / 1432 |
| 7 | | 04'47" (+00'17") | 243 / 1675 |
| 8 | | 04'40" (+00'10") | 246 / 1921 |
| 9 | | 04'54" (+00'24") | 237 / 2159 |
| 10 | | 04'49" (+00'19") | 245 / 2404 |
| 11 | | 04'38" (+00'08") | 244 / 2649 |
| 12 | | 04'32" (+00'02") | 242 / 2891 |
| 13 | | 04'43" (+00'13") | 239 / 3130 |
| 14 | | 04'42" (+00'12") | 244 / 3375 |
| 15 | | 04'51" (+00'21") | 240 / 3615 |
| 16 | | 05'05" (+00'35") | 236 / 3851 |
| 17 | | 04'56" (+00'26") | 239 / 4091 |
| 18 | | 04'57" (+00'27") | 241 / 4332 |
| 19 | | 05'00" (+00'30") | 243 / 4576 |
| 20 | | 04'58" (+00'28") | 237 / 4814 |
| 21 | | 04'40" (+00'10") | 242 / 5056 |
| 22 | | 04'42" (+00'12") | 240 / 5297 |
| 23 | | 04'35" (+00'05") | 239 / 5537 |
| 24 | | 04'51" (+00'21") | 246 / 5783 |
| 25 | | 05'13" (+00'43") | 236 / 6019 |
| 26 | | 05'08" (+00'38") | 243 / 6262 |
| 27 | | 05'12" (+00'42") | 239 / 6502 |
| 28 | | 05'08" (+00'38") | 239 / 6742 |
| 29 | | 05'00" (+00'30") | 245 / 6988 |
| 30 | | 05'08" (+00'38") | 240 / 7228 |
| 31 | | 05'00" (+00'30") | 243 / 7471 |
| 32 | | 04'47" (+00'17") | 239 / 7711 |
| 33 | | 04'36" (+00'06") | 245 / 7957 |
| 34 | | 04'30" | 248 / 8205 |
| 35 | | 04'44" (+00'14") | 242 / 8448 |
| 36 | | 04'50" (+00'20") | 244 / 8692 |
| 37 | | 04'38" (+00'08") | 240 / 8933 |
| 38 | | 04'40" (+00'10") | 246 / 9179 |
| 39 | | 04'42" (+00'12") | 240 / 9420 |
| 40 | | 04'38" (+00'08") | 244 / 9664 |
| 41 | | 04'30" | 244 / 9909 |
| 42 | | 04'07" | 89 / 9998 |
4月累積里程 : 284.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 04'51" | 00:10'36" |
| 3 | 04'42" | 00:15'18" |
| 4 | 04'53" | 00:20'11" |
| 5 | 04'56" | 00:25'07" |
| 6 | 04'50" | 00:29'57" |
| 7 | 05'06" | 00:35'03" |
| 8 | 04'53" | 00:39'56" |
| 9 | 04'41" | 00:44'37" |
| 10 | 04'35" | 00:49'12" |
| 10.1 | 03'45" | 00:49'24" |
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