16.1 km | 01:47:25 | 06:39/km日期: 2012-10-15 08:23 - 總爬升: 498 m - 地點: 九股山 - 天氣: 陰天 - 平均心率: 143 - 卡路里: 1189 Cal
Pace: 05'57" / 06'11" / 07'13" / 08'02" / 07'52" / 07'56" / 07'55" / 08'06" / 07'34" / 06'31" / 06'30" / 06'22" / 05'27" / 05'34" / 04'57" / 04'45" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'01") | 1006 / 1006 |
| 2 | | 06'11" (+01'16") | 1005 / 2011 |
| 3 | | 07'12" (+02'17") | 1005 / 3017 |
| 4 | | 08'03" (+03'08") | 1010 / 4027 |
| 5 | | 07'51" (+02'56") | 1001 / 5029 |
| 6 | | 07'56" (+03'01") | 1000 / 6029 |
| 7 | | 08'00" (+03'05") | 1013 / 7042 |
| 8 | | 07'56" (+03'01") | 1003 / 8046 |
| 9 | | 07'33" (+02'38") | 1007 / 9053 |
| 10 | | 06'31" (+01'36") | 1013 / 10067 |
| 11 | | 06'27" (+01'32") | 995 / 11063 |
| 12 | | 06'20" (+01'25") | 1009 / 12072 |
| 13 | | 05'24" (+00'29") | 1010 / 13083 |
| 14 | | 05'35" (+00'40") | 1001 / 14084 |
| 15 | | 04'55" | 1002 / 15087 |
| 16 | | 04'43" | 1012 / 16099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 201.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'11" | 00:12'08" |
| 3 | 07'13" | 00:19'21" |
| 4 | 08'02" | 00:27'23" |
| 5 | 07'52" | 00:35'15" |
| 6 | 07'56" | 00:43'11" |
| 7 | 07'55" | 00:51'06" |
| 8 | 08'06" | 00:59'12" |
| 9 | 07'34" | 01:06'46" |
| 10 | 06'31" | 01:13'17" |
| 11 | 06'30" | 01:19'47" |
| 12 | 06'22" | 01:26'09" |
| 13 | 05'27" | 01:31'36" |
| 14 | 05'34" | 01:37'10" |
| 15 | 04'57" | 01:42'07" |
| 16 | 04'45" | 01:46'52" |
| 16.1 | 04'44" | 01:47'25" |
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