13.9 km | 01:00:03 | 04:18/km日期: 2014-01-30 16:11 - 卡路里: 715 Cal - 溫度: 19°C - 濕度: 74%
Pace: 04'43" / 04'29" / 04'19" / 04'15" / 04'09" / 04'15" / 04'26" / 04'12" / 04'05" / 04'05" / 04'14" / 04'20" / 04'26" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'48") | 286 / 286 |
| 2 | | 04'45" (+00'43") | 300 / 587 |
| 3 | | 04'30" (+00'28") | 303 / 890 |
| 4 | | 04'28" (+00'26") | 308 / 1199 |
| 5 | | 04'34" (+00'32") | 306 / 1505 |
| 6 | | 04'28" (+00'26") | 297 / 1803 |
| 7 | | 04'28" (+00'26") | 304 / 2108 |
| 8 | | 04'17" (+00'15") | 307 / 2415 |
| 9 | | 04'22" (+00'20") | 301 / 2716 |
| 10 | | 04'16" (+00'14") | 299 / 3016 |
| 11 | | 04'10" (+00'08") | 295 / 3311 |
| 12 | | 04'12" (+00'10") | 304 / 3616 |
| 13 | | 04'15" (+00'13") | 301 / 3917 |
| 14 | | 04'07" (+00'05") | 299 / 4216 |
| 15 | | 04'10" (+00'08") | 303 / 4520 |
| 16 | | 04'11" (+00'09") | 309 / 4829 |
| 17 | | 04'11" (+00'09") | 301 / 5131 |
| 18 | | 04'15" (+00'13") | 301 / 5433 |
| 19 | | 04'15" (+00'13") | 301 / 5735 |
| 20 | | 04'15" (+00'13") | 293 / 6028 |
| 21 | | 04'18" (+00'16") | 297 / 6326 |
| 22 | | 04'25" (+00'23") | 301 / 6627 |
| 23 | | 04'31" (+00'29") | 298 / 6926 |
| 24 | | 04'24" (+00'22") | 295 / 7221 |
| 25 | | 04'17" (+00'15") | 407 / 7629 |
| 26 | | 04'03" (+00'01") | 315 / 7944 |
| 27 | | 04'03" (+00'01") | 303 / 8248 |
| 28 | | 04'02" | 309 / 8558 |
| 29 | | 04'05" (+00'03") | 309 / 8867 |
| 30 | | 04'08" (+00'06") | 305 / 9173 |
| 31 | | 04'04" (+00'02") | 314 / 9488 |
| 32 | | 04'02" | 308 / 9797 |
| 33 | | 04'05" (+00'03") | 309 / 10106 |
| 34 | | 04'12" (+00'10") | 308 / 10415 |
| 35 | | 04'12" (+00'10") | 309 / 10725 |
| 36 | | 04'19" (+00'17") | 312 / 11037 |
| 37 | | 04'14" (+00'12") | 305 / 11343 |
| 38 | | 04'18" (+00'16") | 309 / 11653 |
| 39 | | 04'29" (+00'27") | 311 / 11964 |
| 40 | | 04'29" (+00'27") | 315 / 12280 |
| 41 | | 04'18" (+00'16") | 309 / 12589 |
| 42 | | 04'26" (+00'24") | 311 / 12901 |
| 43 | | 04'30" (+00'28") | 303 / 13204 |
| 44 | | 04'21" (+00'19") | 309 / 13514 |
| 45 | | 04'15" (+00'13") | 316 / 13830 |
1月累積里程 : 358.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'29" | 00:09'12" |
| 3 | 04'19" | 00:13'31" |
| 4 | 04'15" | 00:17'46" |
| 5 | 04'09" | 00:21'55" |
| 6 | 04'15" | 00:26'10" |
| 7 | 04'26" | 00:30'36" |
| 8 | 04'12" | 00:34'48" |
| 9 | 04'05" | 00:38'53" |
| 10 | 04'05" | 00:42'58" |
| 11 | 04'14" | 00:47'12" |
| 12 | 04'20" | 00:51'32" |
| 13 | 04'26" | 00:55'58" |
| 13.9 | 04'19" | 01:00'03" |
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