10.1 km | 00:57:40 | 05:44/km日期: 2012-11-12 20:05 - 地點: 體大 - 天氣: 禹天過後 - 卡路里: 579 Cal - 溫度: 22°C - 濕度: 58%
Pace: 05'26" / 05'46" / 05'58" / 05'45" / 05'30" / 06'05" / 05'56" / 05'35" / 05'22" / 05'57" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'09") | 503 / 503 |
| 2 | | 05'30" (+00'18") | 502 / 1005 |
| 3 | | 05'45" (+00'33") | 503 / 1509 |
| 4 | | 05'44" (+00'32") | 494 / 2003 |
| 5 | | 06'04" (+00'52") | 504 / 2508 |
| 6 | | 05'50" (+00'38") | 501 / 3010 |
| 7 | | 05'59" (+00'47") | 500 / 3510 |
| 8 | | 05'32" (+00'20") | 507 / 4018 |
| 9 | | 05'26" (+00'14") | 496 / 4514 |
| 10 | | 05'32" (+00'20") | 499 / 5014 |
| 11 | | 05'58" (+00'46") | 507 / 5521 |
| 12 | | 06'11" (+00'59") | 497 / 6019 |
| 13 | | 05'59" (+00'47") | 500 / 6520 |
| 14 | | 05'52" (+00'40") | 501 / 7022 |
| 15 | | 05'40" (+00'28") | 505 / 7527 |
| 16 | | 05'24" (+00'12") | 498 / 8026 |
| 17 | | 05'12" | 502 / 8529 |
| 18 | | 05'34" (+00'22") | 501 / 9031 |
| 19 | | 05'48" (+00'36") | 498 / 9530 |
| 20 | | 06'12" (+01'00") | 504 / 10034 |
剩下還有點時間~繼續好了~跳繩~拉筋~弄痛自己的方法都玩一下~順便適應調整下階段的跑姿~再溜溜一下
11月累積里程 : 139.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'46" | 00:11'12" |
| 3 | 05'58" | 00:17'10" |
| 4 | 05'45" | 00:22'55" |
| 5 | 05'30" | 00:28'25" |
| 6 | 06'05" | 00:34'30" |
| 7 | 05'56" | 00:40'26" |
| 8 | 05'35" | 00:46'01" |
| 9 | 05'22" | 00:51'23" |
| 10 | 05'57" | 00:57'20" |
| 10.1 | 06'31" | 00:57'40" |
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