13.1 km | 01:11:36 | 05:28/km日期: 2012-11-15 05:36 - 地點: 體大 - 天氣: 晴天夜悶悶轉涼至太陽公公要出來 - 卡路里: 754 Cal - 溫度: 21°C - 濕度: 56%
Pace: 05'34" / 05'50" / 05'44" / 05'31" / 05'16" / 05'20" / 05'36" / 05'42" / 05'21" / 05'08" / 05'24" / 05'21" / 05'25" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'29") | 503 / 503 |
| 2 | | 05'37" (+00'39") | 500 / 1003 |
| 3 | | 05'40" (+00'42") | 495 / 1499 |
| 4 | | 05'57" (+00'59") | 506 / 2006 |
| 5 | | 05'51" (+00'53") | 503 / 2510 |
| 6 | | 05'40" (+00'42") | 490 / 3000 |
| 7 | | 05'25" (+00'27") | 510 / 3511 |
| 8 | | 05'32" (+00'34") | 502 / 4013 |
| 9 | | 05'21" (+00'23") | 500 / 4514 |
| 10 | | 05'12" (+00'14") | 496 / 5011 |
| 11 | | 05'26" (+00'28") | 509 / 5520 |
| 12 | | 05'14" (+00'16") | 492 / 6013 |
| 13 | | 05'35" (+00'37") | 512 / 6525 |
| 14 | | 05'38" (+00'40") | 495 / 7021 |
| 15 | | 05'46" (+00'48") | 499 / 7520 |
| 16 | | 05'37" (+00'39") | 500 / 8021 |
| 17 | | 05'27" (+00'29") | 503 / 8524 |
| 18 | | 05'13" (+00'15") | 501 / 9026 |
| 19 | | 04'58" | 502 / 9528 |
| 20 | | 05'20" (+00'22") | 501 / 10030 |
| 21 | | 05'22" (+00'24") | 502 / 10533 |
| 22 | | 05'21" (+00'23") | 500 / 11033 |
| 23 | | 05'17" (+00'19") | 504 / 11537 |
| 24 | | 05'26" (+00'28") | 493 / 12031 |
| 25 | | 04'58" | 505 / 12537 |
| 26 | | 05'41" (+00'43") | 502 / 13039 |
今天不會很冷ㄟ~況且我應該沒有藉口再說冷了~所以就早早聽從鬧鈴起床了~慢跑去
11月累積里程 : 139.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'50" | 00:11'24" |
| 3 | 05'44" | 00:17'08" |
| 4 | 05'31" | 00:22'39" |
| 5 | 05'16" | 00:27'55" |
| 6 | 05'20" | 00:33'15" |
| 7 | 05'36" | 00:38'51" |
| 8 | 05'42" | 00:44'33" |
| 9 | 05'21" | 00:49'54" |
| 10 | 05'08" | 00:55'02" |
| 11 | 05'24" | 01:00'26" |
| 12 | 05'21" | 01:05'47" |
| 13 | 05'25" | 01:11'12" |
| 13.1 | 04'35" | 01:11'36" |
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