13.1 km | 01:00:01 | 04:34/km日期: 2014-03-31 18:34 - 卡路里: 674 Cal - 溫度: 21°C - 濕度: 89%
Pace: 05'10" / 04'42" / 04'33" / 04'22" / 04'12" / 04'04" / 04'24" / 04'35" / 04'35" / 04'43" / 04'40" / 04'29" / 04'24" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'38") | 268 / 268 |
| 2 | | 05'02" (+01'01") | 290 / 558 |
| 3 | | 04'58" (+00'57") | 294 / 853 |
| 4 | | 04'45" (+00'44") | 286 / 1140 |
| 5 | | 04'48" (+00'47") | 294 / 1434 |
| 6 | | 04'43" (+00'42") | 282 / 1716 |
| 7 | | 04'26" (+00'25") | 303 / 2020 |
| 8 | | 04'38" (+00'37") | 294 / 2315 |
| 9 | | 04'37" (+00'36") | 291 / 2606 |
| 10 | | 04'32" (+00'31") | 297 / 2903 |
| 11 | | 04'13" (+00'12") | 291 / 3195 |
| 12 | | 04'17" (+00'16") | 306 / 3502 |
| 13 | | 04'25" (+00'24") | 297 / 3800 |
| 14 | | 04'22" (+00'21") | 297 / 4097 |
| 15 | | 04'10" (+00'09") | 307 / 4404 |
| 16 | | 04'08" (+00'07") | 313 / 4718 |
| 17 | | 04'17" (+00'16") | 303 / 5021 |
| 18 | | 04'06" (+00'05") | 300 / 5321 |
| 19 | | 04'01" | 310 / 5632 |
| 20 | | 04'09" (+00'08") | 301 / 5933 |
| 21 | | 04'14" (+00'13") | 298 / 6232 |
| 22 | | 04'16" (+00'15") | 311 / 6543 |
| 23 | | 04'29" (+00'28") | 304 / 6847 |
| 24 | | 04'33" (+00'32") | 303 / 7151 |
| 25 | | 04'37" (+00'36") | 295 / 7447 |
| 26 | | 04'34" (+00'33") | 302 / 7749 |
| 27 | | 04'39" (+00'38") | 307 / 8056 |
| 28 | | 04'40" (+00'39") | 295 / 8352 |
| 29 | | 04'29" (+00'28") | 308 / 8660 |
| 30 | | 04'31" (+00'30") | 297 / 8958 |
| 31 | | 04'42" (+00'41") | 304 / 9262 |
| 32 | | 04'39" (+00'38") | 304 / 9567 |
| 33 | | 04'43" (+00'42") | 295 / 9863 |
| 34 | | 04'36" (+00'35") | 299 / 10163 |
| 35 | | 04'44" (+00'43") | 295 / 10458 |
| 36 | | 04'42" (+00'41") | 297 / 10756 |
| 37 | | 04'39" (+00'38") | 293 / 11049 |
| 38 | | 04'30" (+00'29") | 288 / 11338 |
| 39 | | 04'30" (+00'29") | 299 / 11638 |
| 40 | | 04'23" (+00'22") | 299 / 11938 |
| 41 | | 04'27" (+00'26") | 298 / 12237 |
| 42 | | 04'22" (+00'21") | 288 / 12526 |
| 43 | | 04'26" (+00'25") | 303 / 12829 |
| 44 | | 04'16" (+00'15") | 292 / 13122 |
| 45 | | 04'55" (+00'54") | 128 / 13251 |
3月累積里程 : 492.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'42" | 00:09'52" |
| 3 | 04'33" | 00:14'25" |
| 4 | 04'22" | 00:18'47" |
| 5 | 04'12" | 00:22'59" |
| 6 | 04'04" | 00:27'03" |
| 7 | 04'24" | 00:31'27" |
| 8 | 04'35" | 00:36'02" |
| 9 | 04'35" | 00:40'37" |
| 10 | 04'43" | 00:45'20" |
| 11 | 04'40" | 00:50'00" |
| 12 | 04'29" | 00:54'29" |
| 13 | 04'24" | 00:58'53" |
| 13.1 | 08'12" | 01:00'01" |
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