7.9 km | 00:41:17 | 05:13/km日期: 2014-05-14 19:44 - 卡路里: 471 Cal - 溫度: 30°C - 濕度: 63%
Pace: 04'59" / 05'11" / 05'12" / 05'12" / 05'16" / 05'14" / 05'11" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'12") | 400 / 400 |
| 2 | | 05'16" (+00'26") | 397 / 797 |
| 3 | | 04'50" | 400 / 1197 |
| 4 | | 05'24" (+00'34") | 388 / 1585 |
| 5 | | 04'56" (+00'06") | 400 / 1985 |
| 6 | | 05'03" (+00'13") | 415 / 2401 |
| 7 | | 05'15" (+00'25") | 400 / 2801 |
| 8 | | 05'28" (+00'38") | 383 / 3184 |
| 9 | | 04'56" (+00'06") | 400 / 3584 |
| 10 | | 05'24" (+00'34") | 387 / 3972 |
| 11 | | 05'03" (+00'13") | 400 / 4372 |
| 12 | | 05'30" (+00'40") | 380 / 4753 |
| 13 | | 05'04" (+00'14") | 400 / 5153 |
| 14 | | 05'20" (+00'30") | 393 / 5546 |
| 15 | | 05'02" (+00'12") | 400 / 5946 |
| 16 | | 05'24" (+00'34") | 388 / 6334 |
| 17 | | 05'00" (+00'10") | 400 / 6734 |
| 18 | | 05'29" (+00'39") | 382 / 7116 |
| 19 | | 05'12" (+00'22") | 400 / 7516 |
| 20 | | 05'47" (+00'57") | 362 / 7879 |
| 21 | | 09'43" (+04'53") | 13 / 7892 |
5月累積里程 :
75.24 km 
Saucony Kinvara 4 累積 :
10689.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'11" | 00:10'10" |
| 3 | 05'12" | 00:15'22" |
| 4 | 05'12" | 00:20'34" |
| 5 | 05'16" | 00:25'50" |
| 6 | 05'14" | 00:31'04" |
| 7 | 05'11" | 00:36'15" |
| 7.9 | 05'31" | 00:41'11" |
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