11.3 km | 00:55:17 | 04:53/km日期: 2013-03-09 16:55 - 平均心率: 56 - 卡路里: 661 Cal - 溫度: 28°C - 濕度: 32%
Pace: 04'51" / 04'55" / 04'50" / 04'53" / 04'55" / 04'55" / 04'54" / 04'56" / 04'57" / 04'51" / 04'47" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'02") | 434 / 434 |
| 2 | | 04'52" (+00'07") | 455 / 889 |
| 3 | | 04'53" (+00'08") | 449 / 1338 |
| 4 | | 04'53" (+00'08") | 453 / 1791 |
| 5 | | 04'53" (+00'08") | 455 / 2247 |
| 6 | | 04'45" | 444 / 2692 |
| 7 | | 04'51" (+00'06") | 453 / 3145 |
| 8 | | 04'51" (+00'06") | 453 / 3598 |
| 9 | | 04'57" (+00'12") | 453 / 4051 |
| 10 | | 04'53" (+00'08") | 453 / 4504 |
| 11 | | 04'59" (+00'14") | 450 / 4955 |
| 12 | | 04'58" (+00'13") | 448 / 5404 |
| 13 | | 04'47" (+00'02") | 452 / 5856 |
| 14 | | 05'00" (+00'15") | 448 / 6305 |
| 15 | | 04'47" (+00'02") | 444 / 6750 |
| 16 | | 04'59" (+00'14") | 446 / 7197 |
| 17 | | 04'56" (+00'11") | 451 / 7648 |
| 18 | | 04'52" (+00'07") | 450 / 8099 |
| 19 | | 04'58" (+00'13") | 444 / 8544 |
| 20 | | 04'54" (+00'09") | 448 / 8992 |
| 21 | | 04'54" (+00'09") | 452 / 9444 |
| 22 | | 04'47" (+00'02") | 444 / 9889 |
| 23 | | 04'48" (+00'03") | 450 / 10340 |
| 24 | | 04'50" (+00'05") | 448 / 10788 |
| 25 | | 04'50" (+00'05") | 451 / 11239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 69.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'55" | 00:09'46" |
| 3 | 04'50" | 00:14'36" |
| 4 | 04'53" | 00:19'29" |
| 5 | 04'55" | 00:24'24" |
| 6 | 04'55" | 00:29'19" |
| 7 | 04'54" | 00:34'13" |
| 8 | 04'56" | 00:39'09" |
| 9 | 04'57" | 00:44'06" |
| 10 | 04'51" | 00:48'57" |
| 11 | 04'47" | 00:53'44" |
| 11.3 | 05'05" | 00:55'17" |
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