| 用跑步來迎接2024的第一天☀️
伴隨著國歌及升旗典禮,再用國民健康操來喚醒身體的熱度,充滿希望來面對新的挑戰💪
祝大家新年快樂,平安順心🫰
#不離不棄的三隻小恐龍🦖
#謝謝老天爺雖然風很虐 賽後評分: 謝謝大會志工&工作人員,新年快樂 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 271.73 km MIZUNO WAVE DUEL 3 累積 : 442.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'39" | 00:05'39" | 2 | 05'34" | 00:11'13" | 3 | 05'45" | 00:16'58" | 4 | 05'38" | 00:22'36" | 5 | 06'03" | 00:28'39" | 6 | 05'30" | 00:34'09" | 7 | 05'44" | 00:39'53" | 8 | 05'37" | 00:45'30" | 9 | 05'44" | 00:51'14" | 10 | 05'43" | 00:56'57" | 11 | 05'44" | 01:02'41" | 12 | 05'45" | 01:08'26" | 13 | 05'49" | 01:14'15" | 14 | 05'54" | 01:20'09" | 15 | 05'34" | 01:25'43" | 16 | 05'57" | 01:31'40" | 17 | 05'44" | 01:37'24" | 18 | 05'46" | 01:43'10" | 19 | 05'46" | 01:48'56" | 20 | 06'51" | 01:55'47" | 21 | 05'39" | 02:01'26" | 22 | 05'51" | 02:07'17" | 23 | 05'54" | 02:13'11" | 24 | 09'45" | 02:22'56" | 25 | 06'26" | 02:29'22" | 26 | 06'10" | 02:35'32" | 27 | 08'27" | 02:43'59" | 28 | 06'37" | 02:50'36" | 29 | 07'03" | 02:57'39" | 30 | 08'17" | 03:05'56" | 31 | 06'42" | 03:12'38" | 32 | 06'57" | 03:19'35" | 33 | 11'55" | 03:31'30" | 34 | 07'09" | 03:38'39" | 35 | 09'55" | 03:48'34" | 36 | 08'55" | 03:57'29" | 37 | 07'14" | 04:04'43" | 38 | 10'41" | 04:15'24" | 39 | 10'25" | 04:25'49" | 40 | 09'08" | 04:34'57" | 41 | 08'57" | 04:43'54" | 42 | 09'54" | 04:53'48" | 42.6 | 07'21" | 04:58'24" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|