| 連跑第三年的觀音山, 每年路線都不一樣, 上月還先去探了路, 但比賽跟歡樂探路是不一樣的阿...
本來以為這屆比較親民, 跑起來還是落差很大, 預期430, 結果整整多了15分阿阿~~~哈哈
阿沒關係啦, 還是跑完了, 完賽最大^^
今天同學會, 好多久違的朋友都碰到了, 寒暄一下, Good! 賽前宣言: 爬阿爬 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 200.91 km Mizuno wave rider19 累積 : 669.8 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'13" | 00:06'13" | 2 | 05'43" | 00:11'56" | 3 | 05'31" | 00:17'27" | 4 | 05'20" | 00:22'47" | 5 | 05'19" | 00:28'06" | 6 | 05'34" | 00:33'40" | 7 | 05'21" | 00:39'01" | 8 | 05'18" | 00:44'19" | 9 | 05'48" | 00:50'07" | 10 | 06'43" | 00:56'50" | 11 | 08'06" | 01:04'56" | 12 | 09'07" | 01:14'03" | 13 | 05'16" | 01:19'19" | 14 | 06'55" | 01:26'14" | 15 | 10'14" | 01:36'28" | 16 | 09'23" | 01:45'51" | 17 | 08'01" | 01:53'52" | 18 | 05'30" | 01:59'22" | 19 | 05'48" | 02:05'10" | 20 | 05'25" | 02:10'35" | 21 | 05'45" | 02:16'20" | 22 | 06'52" | 02:23'12" | 23 | 06'58" | 02:30'10" | 24 | 06'24" | 02:36'34" | 25 | 05'22" | 02:41'56" | 26 | 05'15" | 02:47'11" | 27 | 09'25" | 02:56'36" | 28 | 07'38" | 03:04'14" | 29 | 09'28" | 03:13'42" | 30 | 08'47" | 03:22'29" | 31 | 05'49" | 03:28'18" | 32 | 06'12" | 03:34'30" | 33 | 05'41" | 03:40'11" | 34 | 08'51" | 03:49'02" | 35 | 07'51" | 03:56'53" | 36 | 05'39" | 04:02'32" | 37 | 06'47" | 04:09'19" | 38 | 06'54" | 04:16'13" | 39 | 06'16" | 04:22'29" | 40 | 07'14" | 04:29'43" | 41 | 08'03" | 04:37'46" | 42 | 06'25" | 04:44'11" | 42.2 | 07'56" | 04:45'52" |
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