41.7 km | 04:46:19 | 06:51/km日期: 2013-12-26 15:07 - 地點: 虎科大操場 - 天氣: 冷 - 卡路里: 2591 Cal - 溫度: 22°C - 濕度: 60%
Pace: 11'15" / 05'53" / 05'58" / 06'14" / 06'46" / 06'22" / 06'38" / 06'01" / 06'44" / 07'12" / 06'33" / 07'04" / 07'00" / 05'56" / 06'37" / 07'09" / 07'00" / 06'34" / 06'52" / 06'34" / 06'25" / 06'28" / 06'41" / 06'32" / 06'39" / 06'43" / 06'45" / 06'43" / 06'51" / 06'41" / 06'53" / 07'03" / 07'19" / 07'05" / 07'08" / 07'04" / 07'22" / 06'36" / 06'24" / 06'29" / 06'45" / 10'15" /
12月累積里程 : 400.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'15" | 00:11'15" |
| 2 | 05'53" | 00:17'08" |
| 3 | 05'58" | 00:23'06" |
| 4 | 06'14" | 00:29'20" |
| 5 | 06'46" | 00:36'06" |
| 6 | 06'22" | 00:42'28" |
| 7 | 06'38" | 00:49'06" |
| 8 | 06'01" | 00:55'07" |
| 9 | 06'44" | 01:01'51" |
| 10 | 07'12" | 01:09'03" |
| 11 | 06'33" | 01:15'36" |
| 12 | 07'04" | 01:22'40" |
| 13 | 07'00" | 01:29'40" |
| 14 | 05'56" | 01:35'36" |
| 15 | 06'37" | 01:42'13" |
| 16 | 07'09" | 01:49'22" |
| 17 | 07'00" | 01:56'22" |
| 18 | 06'34" | 02:02'56" |
| 19 | 06'52" | 02:09'48" |
| 20 | 06'34" | 02:16'22" |
| 21 | 06'25" | 02:22'47" |
| 22 | 06'28" | 02:29'15" |
| 23 | 06'41" | 02:35'56" |
| 24 | 06'32" | 02:42'28" |
| 25 | 06'39" | 02:49'07" |
| 26 | 06'43" | 02:55'50" |
| 27 | 06'45" | 03:02'35" |
| 28 | 06'43" | 03:09'18" |
| 29 | 06'51" | 03:16'09" |
| 30 | 06'41" | 03:22'50" |
| 31 | 06'53" | 03:29'43" |
| 32 | 07'03" | 03:36'46" |
| 33 | 07'19" | 03:44'05" |
| 34 | 07'05" | 03:51'10" |
| 35 | 07'08" | 03:58'18" |
| 36 | 07'04" | 04:05'22" |
| 37 | 07'22" | 04:12'44" |
| 38 | 06'36" | 04:19'20" |
| 39 | 06'24" | 04:25'44" |
| 40 | 06'29" | 04:32'13" |
| 41 | 06'45" | 04:38'58" |
| 41.7 | 10'14" | 04:46'19" |
9345.4 km | 
13409.8 km
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